WebJun 17, 2021 · Bake it at 375 degrees F for 15 minutes or until flaky. In this recipe, however, I’m using my cast iron skillet to quickly sear the fish and serve it up hot. Using my 12-inch skillet, it seriously takes me 5-10 …
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WebRemove the fish and place in a pan. Caramelize the fish under the broiler and finish in a preheated 400 degree F oven until the fish reaches medium. Reserve some of the …
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WebLean Alaska Cod is especially appealing to customers who are watching their diets. Low in fat and calories, high in protein, it contains all the essential amino acids and several …
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WebJun 8, 2018 · Add the tomatoes and mix well until they release their juices. Stir in 1 teaspoon oregano. Place the cod and shrimp on the tomato mixture; season with salt. …
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