Air Fryer Pollock Recipes

Listing Results Air Fryer Pollock Recipes

WebMar 18, 2021 · Alternate Cooking Methods. Oven Baked - For a crispy oven-baked fish recipe, preheat the oven to 425°F and line a baking sheet …

Rating: 5/5(5)
Total Time: 32 mins
Category: Seafood
Calories: 328 per serving
1. Preheat the air fryer or convection oven to 400°F. Spray a rimmed baking sheet or the tray of your air fryer with spray avocado oil. Alternatively, you can use a paper towel to grease the baking sheet or tray with a little avocado oil. (If you are using an air fryer with a basket, spray both sides of the breaded fish nuggets before putting them into the basket.)
2. Pat the cod fillets dry and season with the lemon pepper seasoning. Cut into 1 1/2 inch chunks.
3. Set up 3 shallow bowls. Add the coconut flour to the first bowl, eggs and water to the second bowl, and the breading to the third bowl. Use a fork to whisk the eggs and water together.
4. Coat a piece of cod in the coconut flour, then dredge it in the egg wash, then coat it in the breading mixture. Repeat this process with all of the cod pieces.

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WebJul 21, 2023 · Preheat your oven to 375°F (190°C) and line a baking sheet with …

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WebNov 20, 2022 · Cook for 5-6 minutes. Flip fish filets and sprinkle with Parmesan mixture …

Rating: 5/5(66)
Total Time: 12 mins
Category: Main Course
Calories: 302 per serving

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WebAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 minutes. Carefully place the fillets in the pan (work in batches if necessary). Cook …

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WebStep 3. Lightly oil the basket of the air fryer. Arrange two of the breaded fish fillets in the …

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WebAug 11, 2023 · How to make keto breaded fish. Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix …

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WebNov 7, 2021 · Instructions. Preheat the air fryer or oven to 350ºF (180ºC). Remove the fish fillets from the fridge, pat dry with a paper towel, and cut into sticks 1 inch wide. Into a shallow bowl or large plate, combine the …

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WebMar 22, 2022 · Air Fryer. In a large bowl, add the oil, lime juice, cumin, paprika, salt, garlic, and pepper. Stir to mix well. Set aside a couple of tablespoons of the marinade before adding the fish. Add the fish to the …

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WebAug 19, 2022 · Cut the fish into evenly sized pieces, place on a tray, and sprinkle with 1/4 teaspoon of salt. In a mixing bowl, add the rest of the salt, almond flour, protein powder, and baking powder, and whisk together. …

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WebApr 24, 2024 · Preheat the air fryer to 375°F. In a bowl, combine breadcrumbs, lemon …

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WebInstructions. Pre-heat Air Fryer at 380°F/193°C for 5 minutes. Gently rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. …

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WebSep 18, 2021 · Preheat air fryer to 400F / 200C. Mix the first 5 ingredients together and then add to a Ziploc bag or shallow dish. Rinse the fillet, pat dry, and place it in the bag. Seal the bag and then shake until the fillet …

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WebPreheat the Air Fryer at 380°F/193°C for 5 minutes. Place the parmesan in a shallow bowl & set aside. Drizzle olive oil liberally over fish or spray with oil spray. Season with salt, pepper, garlic powder, onion powder, & …

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WebApr 16, 2024 · Try one of these flavor-packed, low-carb recipes. From protein-packed …

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WebDec 29, 2023 · Instructions. Pre-heat Air Fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and …

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WebDec 30, 2020 · Coat chicken wings with a generous amount of salt and a little pepper. Cook wings at 380 degrees until cooked through, about 20-22 minutes. Increase air fryer temperature to 400 degrees and cook until …

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WebMar 25, 2024 · Ribs and Sauerkraut. Dig into a comforting classic that combines rich, …

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