Air Fried Onion Rings Recipe

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The key to making onion rings low carb is the batter. We’ll make these keto onion rings with pork rinds and almond flour combined. We have …

Rating: 4.3/5(34)
Total Time: 26 minsCategory: AppetizerCalories: 135 per serving1. Arrange 3 small, shallow bowls in a line:* Coconut flour and sea salt, stirred together* Eggs, beaten* Pork rinds, almond flour, paprika, and garlic powder, stirred together
2. Lightly grease 2 air fryer oven racks or an air fryer basket.
3. Dredge an onion ring in coconut flour. Dip it in the egg, shake off the excess, then place in the pork rind mixture. Scoop extra pork rind mixture over it, so that it's coated on all size. Place into the air fryer rack or basket. Repeat with all the onion rings, placing them in a single layer without touching. (You may need to cook them in two batches if you don't have 2 air fryer racks.)
4. Preheat the air fryer or air fryer oven to 400 degrees F for 2 to 3 minutes.

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1 large yellow onion 1 large egg 1/2 cup almond flour 1/2 cup Parmesan 1 teaspoon smoked paprika 1 teaspoon garlic powder ½ teaspoon salt Instructions Slice the …

Rating: 4.3/5(4)
Calories: 170 per servingCategory: Snacks

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Dip the onion rings in the eggs and then in the almond flour mixture. Press the almond flour mixture into the onions. Transfer to a …

Ratings: 5Category: AppetizerCuisine: AmericanTotal Time: 30 mins1. In a medium bowl, combine the almond flour, Parmesan cheese, baking powder, smoked paprika, salt, and pepper.
2. Beat the eggs and heavy cream in another bowl.
3. Dip the onion rings in the eggs and then in the almond flour mixture. Press the almond flour mixture into the onions. Transfer to a parchment lined baking sheet and repeat with the remaining onion.
4. Preheat your air fryer to 350 degrees. Arrange the onions in a single layer, cooking in batches as needed. (If desired, you can line your air fryer with air fryer liners.)

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Your low carb onion rings will come out crispy if you heat up the oil to the right temperature and place them in the oil after it reaches the correct …

Reviews: 3Calories: 44 per servingCategory: Appetizers1. Slice your onions to your desired thickness and then separate the rings. Put the small pieces aside to use in another recipe. They will cook more evenly if all the onions are close to being the same size.
2. In a bowl beat your eggs.
3. In another bowl mix your flours, cheese, and spices.
4. Coat your onions in egg, then in flour, then in the egg a 2nd time and in your flour mixture a 2nd time. This will assure the flour to hold onto the onions better while cooking.

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Slice the onion into rings. Add the flour, 1 teaspoon salt, and pepper to a shallow dish and stir with a fork to combine. Add the egg and water to a second shallow dish and stir well with a fork until smooth. Add the panko, …

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1 large vidalia onion sliced into thick rings ⅓ cups almond flour 1 cup crushed pork rind crumbs salt to taste ½ teaspoon Italian seasoning ½ teaspoon garlic powder 1 large egg 3 tablespoons heavy whipping cream …

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1 teaspoon salt 1 large onion, cut into rings 1 cup milk 1 egg 1 cup bread crumbs cooking spray 2 pinches garlic powder 2 pinches paprika Directions Stir flour, cornstarch, baking powder, and salt together in a small …

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To reheat your onion rings preheat the oven to 350 and bake until re crisped and warm 8-12 minutes. For the air fryer spray the basket with some light olive oil spray and place your onion rings inside, make sure they …

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Minutes to Prepare: 10 Minutes to Cook: 16 Number of Servings: 4 Ingredients 1 medium (2-1/2" dia) Onions, raw 1.25 cup Casava Flour 1 tsp Baking Powder 1 large Egg, …

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Low carb onion rings Instructions Heat the coconut oil in a large pan, over medium low heat. While the oil heats, whisk the eggs together with 1/3 oz. (about 1.5 tbl) …

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Just set your air fryer to 380°F. Then add a handful or two of broccoli florets to the basket, spray everything with cooking spray, and drop them in. Fry until crispy, about 8 …

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Cut onions into 1/2-inch slices, and separate into rings. Set aside. Whisk together flour and buttermilk until smooth. Pour oil to a depth of 2 inches into a Dutch oven; heat to …

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Keyword: gluten free, low carb, pork rind, red onion Servings:4servings Ingredients 1medium to large white or yellow onion peeled and cut into ½-inch slices 2large …

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Slice up your onion to a thickness of about 1/2 – 3/4 of an inch and break up the rings until you have a big pile. Add all of the onion rings to the beaten egg and mix …

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Be careful while slicing and use a mandolin if necessary. Try to stabilize the onion before you slice. Set up a cooking station using 3 bowls large enough to dredge the onions. …

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In a mixing bowl, mix together the flour, baking powder and seasonings. Mix in the egg and then the milk (or beer). Transfer to a shallow bowl. Step 3. In a shallow bowl , place your bread …

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Low Carb Deep-fried Onion Rings 42 Reviews Level: Easy Total: 30 min Prep: 20 min Cook: 10 min Yield: 12 servings Nutrition Info Save Recipe Ingredients …

Author: George StellaSteps: 3Difficulty: Easy

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Frequently Asked Questions

How to make low carb onion ring?

This Low Carb Onion Ring Recipe is surprisingly simple to make and never fails to satisfy. As an Amazon Associate I earn from qualified sales. In a medium bowl, combine the almond flour, Parmesan cheese, baking powder, smoked paprika, salt, and pepper. Beat the eggs and heavy cream in another bowl.

Can you make air fried onion rings gluten free?

You can make these air fried onion rings gluten free. Instead of using the low carb flour and the low carb bread crumbs, use gluten free ones. You can find gluten free flour and gluten free bread crumbs online. Here are some tips for making air fried onion rings.

Are fried onion rings keto friendly?

No, regular fried onion rings are not good for you. They are often deep fried in GMO oils like canola or soybean oil, and the breading is high in carbs. But, keto onion rings are actually good for you! The key is using a batter that is natural and low carb.

How long to air fry onion rings?

Air fry the onion rings for 8 minutes and then flip them over. Continue to air fry for another 8 minutes or until done. This is such a great idea for an appetizer recipe. Really easy and Yummy Low Carb Air Fried Onion Rings. Keto and gluten free options as well.

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