WebSep 22, 2021 · Instructions. Preheat oven to 450F. Place frozen palm shortening into a food processor and pulse until it has broken down into pea sized pieces*. In a large bowl, add cassava flour, tapioca starch, sea salt, cinnamon, ginger, cloves, coconut sugar, baking soda, vanilla and pumpkin puree.
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WebOct 8, 2021 · This nutrient-dense pumpkin bread is a consistent winner from the blog archives. It is a great way to enjoy this traditional sweet loaf without gluten or grains. This simple recipe uses basic ingredients for …
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WebNov 23, 2021 · Put all the ingredients in a blender and blend until well combined. Optional : Roughly cut some peeled tigernuts (or pecans). Transfer the pumpkin pudding in 3 serving glasses. Right before …
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WebOct 16, 2020 · 1 cup ice cubes. ½ tsp ground cinnamon. ¼ tsp ground mace. 1 pinch g round clove. 1 pinch vanilla bean powder (optional) Get crazy and float some chilled coconut cream on top, dot in some tigernut …
WebOct 11, 2021 · Combine the dry ingredients. Sift the tigernut flour and tapioca starch together and combine in a large mixing bowl with baking powder, salt, and cinnamon. Mix in wet ingredients. Fold in the pumpkin …
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WebSep 12, 2018 · Mix in the maple syrup, coconut oil, and pumpkin puree and mix well until all of the ingredients are well combined into a smooth cookie dough. Fold in the chocolate chips and mix. Form the cookie dough into …
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WebOct 30, 2016 · Ginger Carrot Pumpkin Soup (Mangia Paleo) – (AIP, Paleo, Whole30) – Carrots, pumpkin, and ginger are combined in this delicious recipe that’s perfect for fall. The carrots add a lovely sweet flavor to this soup. 8.) Paleo Pumpkin Meatballs.
WebJan 13, 2016 · The AIP Diet. The AIP (autoimmune paleo) Diet removes foods that have been known to aggravate the health of those with autoimmune conditions. Remove those foods and the body calms down. Basically, this is a diet free of grains, nightshades, nuts, seeds, dairy, and eggs. S0 — what CAN you eat on this diet?
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WebJan 16, 2024 · The following ingredients are the most common AIP ingredient substitutions: Replace butter or ghee with palm shortening, coconut oil, avocado oil, olive oil, animal fats, etc. Instead of cocoa powder, use carob powder. Instead of nutmeg and allspice, use spices like cinnamon and ginger.
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WebAug 29, 2023 · Healthy Pumpkin Scones. Calories: 191 — Fiber: 2.5 grams — Protein: 3.3 grams. Why You’ll Love It: Ready in 30 minutes, vegan, and easily made gluten-free too! Totally plant-based and dairy-free, these crumbly and sweet scones are rich with pumpkin flavors and the tasty spices that come with it!
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WebJun 14, 2023 · First, peel a medium sized ripe banana then smash and puree it with a fork (you can also mix it in a food processor). Then add pureed pumpkin. Add in all of the remaining ingredients except the …
WebMay 1, 2022 · Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, …
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WebDec 29, 2021 · Directions. Step 1 Preheat the oven to 350°F. Line a loaf pan (4.5” x 8.5” or 4” x 8”) in parchment paper or lightly grease with coconut oil. Step 2 In a large bowl, combine the dry ingredients. Set aside. Step 3 In a medium bowl, fully combine wet ingredients. Step 4 Add the wet ingredients to the dry ingredients.
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WebSep 22, 2020 · 1/4 cup lukewarm water. 1 tablespoon gelatin (or agar powder for vegan option–See Recipe Notes) 1 14 ounce can canned pumpkin (about 1 3/4 cups – fresh will work too) 1 14 ounce can full-fat …
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WebJan 13, 2022 · 5. 40 Calorie Pumpkin Protein cookies from Spoon University (40 calories per cookie) Get a good dose of protein without a bunch of calories, this low calorie pumpkin dessert is sure to keep your fitness goals on track! Get the recipe here. Healthy Pumpkin Pie Thumbprint Cookies from Amy’s Healthy Baking. 6.
WebChocolate-Swirled Pumpkin Loaf Bread. 2 hrs 15 mins. Pumpkin Roll Cake with Pecan-Cream Cheese Filling. 2 hrs 45 mins. Pumpkin Sheet Cake with Cream Cheese Frosting. 1 hr 40 mins. 5 Pumpkin & Chocolate Dessert Recipes to Make on Repeat This Fall. Pumpkin Sugar Cookies. 1 hr 5 mins.