WebStep 2: Trim the tuna to allow as much of the protein to contact the pan as possible. See the image below on how I trimmed my …
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WebInstructions. Season the tuna steaks with salt and pepper and place them in a shallow dish. Whisk together the soy sauce and …
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WebOnce the pan is very hot (about a minute for a non-stick pan, or 3 minutes for a cast iron skillet), add the avocado oil (or olive oil) and …
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WebInstructions. Pat dry the ahi tuna steaks with paper towels. Place the steaks in a large plastic zip top bag. In a small mixing bowl whisk together the soy sauce, …
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WebInstructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 …
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WebInstructions. Place the tuna steaks in a shallow plate or bowl. Pour the sesame oil and soy sauce on top of the steaks and flip to coat in the sauce. Set aside to marinate. In a separate shallow bowl or plate, …
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WebOnce the oil starts to lightly smoke, about 2-3 minutes, add tuna and sear uncovered for 15-20 seconds on all sides. Note - if you prefer medium-well cooked steaks, sear for 30-45 seconds per side, but we …
WebIn a small bowl, add brine mixture of soy sauce, garlic, sake, sweetener, and red pepper and transfer to a zip lock bag. Place ahi tuna in the zip lock and marinate for 1-2 hours. Sear tuna in a cast iron skillet or …
WebHeat up a large frying pan with coconut oil and garlic on medium-high heat. Place the bok choy in the pan and fry until it gets some color. Turn the leaves and drizzle …
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WebSear the tuna: Heat a heavy-bottomed skillet, preferably cast-iron, over medium-high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute …
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WebPreheat grill. Place tuna in a glass bowl. Combine rest of ingredients and pour over the tuna. Marinate tuna for at least 1 hour. Place directly on hot grill for 1 minute or until …
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WebPat tuna steaks dry and season on both sides with salt and cayenne pepper. Melt butter in a skillet over medium-high heat. Add olive oil and pepper corns; cook until …
WebCarefully turn it over, press down, sear for 60-90 seconds. Then sear the two long edges, using a pair of tongs to hold it up. Step Six: Place the seared ahi on a cutting …
Web15 min. Step 1. Arrange 2, 4-oz tuna steaks on a flat surface. Sprinkle half the seasonings on the exposed sides of the tuna. Flip them over, and sprinkle the other half of the …
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WebSpread Chipotle Powder on a plate and press both top and bottom of each Ahi Tuna steak into the ground dried powder.. Heat a wide, low pan or skillet over medium heat. Add the …
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WebStep 3. Cook the tuna steaks for about 4 minutes on this side - enough time to make the tuna a crisp, golden brown. Flip the steaks and cook for an additional 2 minutes on the …
WebTuna shirataki spaghetti. Shirataki spaghetti is a great low carb pasta alternative. Light and able to hold creamy sauces, it mixes well with the tuna here in My …