African Peanut Soup Recipe Vegetarian

Listing Results African Peanut Soup Recipe Vegetarian

WEBOct 5, 2018 · Instructions. Warm the oil in a large pot. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt, and cook on …

Rating: 5/5(9)
Total Time: 45 mins
Category: Soup
Calories: 354 per serving
1. Warm the oil in a large pot. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt, and cook on medium heat until softened, about 5 minutes. Add the paprika, coriander, and pepper, and stir. Cook for about 60 seconds until fragrant.
2. Add the cubed sweet potato, tomatoes and tomato paste, and cook for about 5 minutes, stirring occasionally, or until the tomatoes are starting to break down and release their juices.
3. Add the broth and peanut butter, stir well, and bring to a boil. Reduce heat to a simmer and add the bay leaves, rosemary and thyme sprigs, and collard greens. Partially cover and cook for about 20 minutes, stirring occasionally, until the collards are tender and the sweet potato is soft. Stir in half of the vinegar.
4. Remove the bay leaves and fresh herb sprigs. Season to taste with salt (this dish generally needs a lot) and pepper, and add the rest of the vinegar if more acidity is needed. Serve with chopped fresh cilantro or parsley, and accompanying starch of choice such as potatoes or rice.

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WEBNov 9, 2021 · In a 4 quart soup pot, heat the peanut oil. Add the onion, garlic, ginger, and diced sweet potatoes. Sauté over medium heat until soft, 5-7 min. Add the broth, tomatoes with juice, peanut butter, tomato …

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WEBFeb 17, 2021 · Bring to the boil, then reduce to low-medium heat. 2 cups vegetable broth, 1 cup water, ⅓ cup red lentils, dried. Cut the onion, carrot and courgette and add them to the broth. ½ red onion, 1 small carrot, ½ …

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WEBJan 11, 2015 · Instructions. Place the vegetable stock in a 3-quart pot over medium-high heat. Add all the remaining ingredients, except the peanut butter, cilantro, and peanuts, …

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WEBFeb 1, 2021 · Step 1 - Prep all your ingredients before starting. Step 2 - Heat olive oil in a large soup pot over medium heat. Add red onion, sweet potato and jalapeno. Cook, stirring frequently, for about 10 minutes or …

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WEBDec 28, 2023 · Slow Cooker Peanut Butter Soup. Add all the ingredients except the peanut butter and coconut milk to the crock pot, mix well, and cook for 6-7 hours on LOW or 3-4 hours on HIGH, stirring occasionally. …

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WEBOct 6, 2017 · For the peanut soup: Preheat a soup pot over medium-high heat and add in the olive oil or butter if using. Add in the onion, bell peppers and sauté over medium high heat, then drop the heat to medium and …

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WEBFeb 22, 2021 · Mix hot vegetable stock and smooth peanut butter. Heat a large non-stick frying pan with 2 tablespoon of oil. Tip in the onions and fry for 5 minutes to soften. Add the ginger, cayenne, ground coriander, …

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WEBSep 22, 2019 · 1 can coconut milk, 2 tablespoon peanut butter. Blend it in the blender or hand blender. Check the seasoning, and serve HOT in a serving bowl. Top it up with crushed peanuts, red chili flakes, and finely …

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WEBJan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. …

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WEBMar 25, 2019 · Add the peanut butter and stir everything together until the peanut butter blends into the soup. Add some greens to bulk it up and add nutritional value. Collard greens are very popular, but I love using baby …

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WEBSep 9, 2021 · Keep on medium heat for about 1 minute. (stir while cooking to avoid burning) Add tomatoes, pepper, salt, and red pepper flakes. Continue cooking on medium heat for 7 minutes, stirring often. Add …

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WEBApr 24, 2023 · Method. In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Add the pepper, cumin and …

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WEBApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth and bring to a boil. Reduce heat to low and simmer for 15-20 minutes until …

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WEBOct 21, 2015 · Directions. In the bowl of a blender or food processor, add the chickpeas, 1 cup of stock and the peanut butter, and blend until smooth. In a large saucepan or dutch oven, heat the olive oil over …

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WEBLadle in about 1 cup of hot broth, and stir to combine. Add the mixture to the pot of stock to combine completely. If this doesn't seem thick enough for you, repeat the process again with more tahini and tomato paste.

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