African Bites Gumbo Recipe

Keto Chicken Shrimp Gumbo with Sausage Tasty Low …

WEBMay 25, 2019 · Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. After adding the crushed tomatoes and beef broth reduce heat …

1. Heat olive oil in a large cast iron pot over medium-high heat. Add the chicken pieces and minced garlic. Sauté until chicken thighs are browned (5 minutes).
2. Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened.
3. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes.
4. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Turn the heat to medium-low and simmer for 20 minutes. During the last 2 minutes add Gumbo filé.

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Keto Slow Cooker Gumbo Carb Manager

WEBStep 1. Remove the stem of the bell pepper while leaving the seeds in the center intact. Discard the seeds. Dice the bell pepper into a small dice. …

Rating: 4.5/5(2)

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