DirectionsStep1Mix the ground flax and water in a small bowl and set aside for 5 minutes to thicken.Step2Put the previously soaked adzuki beans in a pot and cover them with water. Let them boil for 40 minutes (or until tender) and don't forget to add 1 tsp baking soda in the water. This way the beans won't cause bloating a…Step3When ready, drain very well the adzuki beans. Put them in a large bowl and using a vertical mixer, mash them a little. Not too much. Whole azuki beans give the burgers a very nice texture.Step4Add chopped onion, parsley, grated carrot, salt, pepper, spices, egg/flax egg and chopped salad leaves. Blend them well together using a fork.Step5Now, the composition has to be sticky and easy to shape the patties. If it is too moist you can add some breadcrumbs or chickpea/rice/soy flour. Start with 2 tbsps and add more if needed.Step6Heat some oil in a non-stick frying pan. 1tbsp of oil is enough. Make the burger patties and put them on the pan to cook. Let them cook about 2 minutes on each side.Step7Serve with anything you like. (tip: they’re great with mustard! yum!)IngredientsIngredients150 gramsAdzuki Beans1 Onion (chopped)1 Carrot (grated)1 cupIceberg Lettuce (chopped)1 Egg (Or for vegan version: 3 Tbsp ground flax seeds + 3 Tbsps water)2 tablespoonsParsley (fresh, chopped)1 cupBreadcrumbs (or chickpea flour, you can also use regular wheat flour-- you 'll need it if the composition is too moist)add Salt And Ground Pepper1 teaspoonThyme1 teaspoonGround Coriander1 teaspoonAllspice1 tablespoonSmoked PaprikaSee moreNutritionalNutritional110 Calories1 gTotal Fat16 mgCholesterol20 gCarbohydrate93 mgSodium5 gProteinFrom gourmandelle.comRecipeDirectionsIngredientsNutritionalExplore furtherAdzuki Bean Burgers Recipe Vegan Bean Burgers …veganuary.comAdzuki Bean Veggie Burgers - My Whole Food Lifemywholefoodlife.comAdzuki Bean Burgers Recipe - Healthy Alyonahealthyalyona.comADZUKI BEAN BURGERS Skyterra at Homeskyterraathome.com7 Great Adzuki Bean Recipes - Oh My Veggiesohmyveggies.comRecommended to you based on what's popular • Feedback
Adzuki bean burger recipe
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WEBMash most of the beans with the back of a fork or slotted spoon. You can also use a food processor, as noted below and in the recipe card notes. Add the flax meal, oats, salsa, and spices, and mix well to combine. …
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WEBJun 18, 2015 · Tip the two flours for the coating on to a plate and mix together. With slightly wet hands, shape the burger mixture into nice rounds and coat each one well in the …
WEBMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. Transfer to the bowl with the veggies and then stir in the flax egg and the oat …
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WEBJul 1, 2020 · Preheat Skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around. Form & Cook Patties: Divide the bean mixture into 4 …