10 Minute Chia Jam Recipe

Listing Results 10 Minute Chia Jam Recipe

WebJan 3, 2018 · Why? Chia seeds thicken the jam…not tons of added sugar! Traditional jams contain an insane amount of sugar. But not chia jam. In …

Rating: 5/5(39)
Total Time: 10 minsServings: 11. Heat fruit in a small saucepan over medium-high heat, stirring occasionally, until the fruit is heated through and begins to break down and bubble. Use a spoon or potato masher to mash the fruit to your desired consistency.
2. Stir in the chia seeds and lemon juice until combined. Then taste, and stir in 1 or 2 tablespoons sweetener if needed.
3. Remove from heat and let cool for 5 minutes. (The jam will thicken considerably as it cools.)
4. Give the jam one final good stir. Then serve immediately, or transfer to a sealed container and refrigerate for up to 1 week, or freeze for up to 3 months.

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WebMar 31, 2021 · Calories: 25kcal Net Carbs: 1.2g Protein: 0.8g Jump to Recipe Print Recipe Searching for an easy sugar-free chia seed jam recipe? What would you say if I told you …

Rating: 5/5(2)
Total Time: 5 minsCategory: Breakfast, Lunch Boxes, SaucesCalories: 25 per serving

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WebJun 7, 2022 · Spread it on a keto biscuit, keto bread, a low-carb scone or use it to create these sugar-free peanut butter and jelly cookies. You can …

Rating: 4.5/5(37)
Total Time: 20 minsCategory: BreakfastCalories: 10 per serving1. Pour the sliced strawberries and the raspberries into a medium saucepan. Add the lemon zest and juice, and the monkfruit sweetener (or stevia- see notes). Cook the mixture on medium heat, stirring occasionally, for about 5 minutes, or until it comes to a slow boil.
2. Stir in the chia seeds and continue to cook for another 5 minutes, using a fork or a masher to break down the larger pieces of fruit.
3. Remove from heat and allow the jam to cool for at least 5 minutes before transferring to a jar or other container to refrigerate.

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Web44 April 17, 2018 Jump to Recipe This paleo and keto chia jam is an awesome way of adding extra fiber and nutrientsto your favorite berry …

Rating: 4.6/5(10)
Total Time: 15 minsCategory: SpreadsCalories: 20 per serving1. Cook your berries of choice (we love raspberries!) in a saucepan over medium heat until they begin to break down, about 5 minutes.
2. Stir in the lemon juice and sweetener of choice (to taste). Mash it down or leave it chunky. Cook for 5 more minutes, remove from heat and stir in the chia seeds. Let stand until it begins to thicken, adding water if needed to thin out until desired consistency is reached.
3. Allow to cool to room temperature and store in an airtight container in the fridge for a week or two and in the freezer for up to three months.

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WebFeb 12, 2022 · Step by Step Instructions. STEP 1: Add the berries, sweetener and lemon juice to a large sauce pan over medium heat. STEP 2: Cook, mashing and mixing the berries until thickened, about 20 …

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WebMay 28, 2020 · With this SUPER simple recipe (it takes less than 10 minutes), you can whip up a delicious, low carb homemade raspberry chia jam that is not loaded with sugar! I tried out a few different recipes and …

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WebApr 13, 2021 · Vanilla Extract Pure vanilla extract will have the most flavor. I suggest using it instead of vanilla flavoring. Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this …

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WebJun 4, 2019 · Place the strawberries in a small pot with two tablespoons of water and the sugar over medium-low heat. Simmer until strawberries release their juice and have softened for about 10 minutes. Turn the …

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WebMay 18, 2020 · This Chia Seed Jam is easy to make in just 10 minutes with fresh or frozen berries, chia seeds and naturally sweetened with maple syrup. Enjoy some on your favorite toast, a yogurt bowl or by the …

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WebJan 11, 2022 · 1. Cook the berries. Add the strawberries, blueberries, and blackberries to a medium-sized saucepan and cook over medium heat. Cover and cook until the berries are soft, about 5 to 7 minutes, stirring …

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WebApr 10, 2021 · Cook for about 10 minutes to soften the blueberries and release the juices. Take off the heat. Add the sweetener and vanilla. Sprinkle the chia seeds on top and mix until well combined. Set aside for …

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WebApr 24, 2020 · Chop the strawberries and rhubarb into small, bite-sized pieces. In a large saucepan, add the strawberries, rhubarb, lemon juice and llinea monk fruit, tossing the mixture together to combine the

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WebMay 23, 2022 · It's a low-carb alternative to traditional jam. It's almost magical! The chia seeds will soften, create a gel, and work almost magically to set the jam in about 10 - 15 minutes, very much like sugar and pectin …

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WebEasy Ginger Peach Chia Jam - low carb, sugar free spread without pectin! Ginger Peach Chia Jam September 3, 2021 by Denise 4 Comments Jump to Recipe This ginger …

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WebIn just 10 minutes, you can make this berry jam sweetened with maple syrup and thickened with chia seeds. Perfect as a topping for breakfast cereals, bread o

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WebJul 23, 2018 · Instructions. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Halve only the large strawberries (keep the small strawberries whole. Place the strawberries …

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WebAug 8, 2021 · Add in all the remaining ingredients and stir. Then taste it and adjust the sweetness or acid if necessary. Allow the raspberry chia jam to cool for a bit. Then transfer it to a clean glass jar and allow it to thicken …

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