10 Minute Chia Jam Recipe

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WebMar 30, 2021 · While chia seeds tend to be high in carbohydrates, they are also high in dietary fiber, making them a fantastic choice for a low carb or even keto diet. 2 …

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WebStep 1: Get out a medium saucepan and heat to medium heat. Add the sliced strawberries, sweetener, lemon juice and 4 tablespoons of water to the pan. Stir well and cook for …

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WebReduce heat to medium-low and simmer uncovered for 15 minutes. Turn off the heat and lightly puree the blueberries with an immersion blender or a standing blender.. Pour into a clean jar and stir in the chia seeds and …

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WebDec 12, 2016 · A cranberry chia jam is an easy sugar free and low carb jam that can be slathered over muffins, low carb bread or served in a parfait. Cover and simmer on a low heat for 10 minutes until the …

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WebSep 8, 2023 · How to Make Raspberry Chia Jam. Add raspberries and juice from 1 lemon in a small sauce pan and heat over medium heat. Allow raspberries to cook and break down, stirring occasionally with a wooden …

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WebMay 16, 2023 · 1/3 cup: 178 calories, 8g fat (1g saturated fat), 0 cholesterol, 463mg sodium, 23g carbohydrate (3g sugars, 6g fiber), 6g protein. Crunchy. Spicy. Full of fiber. Packed …

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Webbaraaelsabbagh on December 21, 2023: "It’s a winning recipe that you gotta make for the holidays! Like & SAVE for later ️ Ingre" Baraa El Sabbagh on Instagram: "It’s a …

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