Chia Jam 10 Minute Recipe

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WebJan 3, 2018 · No canning is required. Which is a good thing, since I’m still a canning novice. It’s easy to make in small batches. This recipe yields …

Rating: 5/5(39)
Total Time: 10 minsServings: 11. Heat fruit in a small saucepan over medium-high heat, stirring occasionally, until the fruit is heated through and begins to break down and bubble. Use a spoon or potato masher to mash the fruit to your desired consistency.
2. Stir in the chia seeds and lemon juice until combined. Then taste, and stir in 1 or 2 tablespoons sweetener if needed.
3. Remove from heat and let cool for 5 minutes. (The jam will thicken considerably as it cools.)
4. Give the jam one final good stir. Then serve immediately, or transfer to a sealed container and refrigerate for up to 1 week, or freeze for up to 3 months.

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WebMar 31, 2021 · Easy Sugar-Free Chia Seed Jam Recipe (Low-Carb) Searching for an easy sugar-free chia seed jam recipe? What would you say if I told you this special chia jam

Rating: 5/5(2)
Total Time: 5 minsCategory: Breakfast, Lunch Boxes, SaucesCalories: 25 per serving

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WebJun 7, 2022 · the ingredients To make the EASIEST (and it really is) sugar-free jam, you'll need your choice of berries, chia seed, and a keto …

Rating: 4.5/5(37)
Total Time: 20 minsCategory: BreakfastCalories: 10 per serving1. Pour the sliced strawberries and the raspberries into a medium saucepan. Add the lemon zest and juice, and the monkfruit sweetener (or stevia- see notes). Cook the mixture on medium heat, stirring occasionally, for about 5 minutes, or until it comes to a slow boil.
2. Stir in the chia seeds and continue to cook for another 5 minutes, using a fork or a masher to break down the larger pieces of fruit.
3. Remove from heat and allow the jam to cool for at least 5 minutes before transferring to a jar or other container to refrigerate.

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WebFeb 12, 2022 · Step by Step Instructions. STEP 1: Add the berries, sweetener and lemon juice to a large sauce pan over medium heat. …

Rating: 5/5(2)
Total Time: 20 minsCategory: Condiment RecipesCalories: 13 per serving

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WebApril 17, 2018 Jump to Recipe This paleo and keto chia jam is an awesome way of adding extra fiber and nutrientsto your favorite berry jam! The chia seeds will add enough bulk that your berries will go the extra mile, …

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WebMay 28, 2020 · Only 4 Ingredients! All you need for this raspberry chia jam recipe are some raspberries, low carb sweetener, water, and chia seeds. The sweetener I use is called Swerve. (You can use Swerve Granular or …

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WebApr 13, 2021 · By Lisa MarcAurele · Apr 13, 2021 · 51 Comments shares Jump to Recipe This easy sugar-free raspberry jam is the perfect low-carb jam recipe and made with chia seeds! The superfood thickens the jam

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WebJan 5, 2020 · In just 10 minutes, you can make this berry jam sweetened with maple syrup and thickened with chia seeds. Perfect as a topping for breakfast cereals, bread o

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WebOnce strawberries have released juice (~10 minutes), mash the strawberries in the pan. 4. Allow for the mixture to boil for about 5-8 minutes until slightly thickened. 5. Add chia seeds and water, then mix together. …

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WebAug 4, 2018 · Directions: 1. Heat the blueberries in a small saucepan over medium-high heat, stirring occasionally, until the fruit is heated through and begins to break down and bubble. Use a spoon to mash the blueberries …

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WebMay 23, 2022 · 🥄 Instructions Why are blackberries a good choice for jam? Common Questions 🍽 Serving suggestions: more ways to use jam 📖 Recipe ️Why this sugar-free chia seed jam recipe is a winner Quick to make. …

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WebEasy Ginger Peach Chia Jam - low carb, sugar free spread without pectin! Ginger Peach Chia Jam September 3, 2021 by Denise 4 Comments Jump to Recipe This ginger …

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WebApr 10, 2021 · Low-Carb Blueberry Chia Jam Home Blog Recipes Desserts 4.7 stars, average of 10 ratings By Martina Slajerova, updated April 10 2021 2 This post may contain affiliate links, see our disclaimer. …

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WebOct 4, 2019 · 5 tbsp (75g) chia seeds. 3 tbsp (45g) erythritol. 1. Add all of the frozen strawberries to a small non-sticking pot and set your stove to low/medium heat. 2. Let the strawberries simmer for about 20-30 min. …

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WebApr 24, 2020 · Chop the strawberries and rhubarb into small, bite-sized pieces. In a large saucepan, add the strawberries, rhubarb, lemon juice and llinea monk fruit, tossing the mixture together to combine the

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WebJul 23, 2018 · Instructions. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Halve only the large strawberries (keep the small strawberries whole. Place the strawberries …

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WebMar 30, 2021 · Serving amount is about a ½ cup or 60-70 grams: Raspberries=3 net carbs Blueberries= 9 net carbs Blackberries= 4 net carbs Strawberries= 6 net carbs HOW TO …

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