10 Minute Blackened Fish Recipe

Listing Results 10 Minute Blackened Fish Recipe

WebJul 19, 2018 · Melt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes …

Rating: 5/5(32)
Total Time: 10 mins
Category: Fish
Calories: 353 per serving
1. Heat a large skillet (preferably cast iron) over high heat until screaming hot. You might want to turn your fan on or open a window for this one!
2. Meanwhile, pat the tilapia filets dry with a paper towel. Coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface.
3. Melt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork. If you need to cook it in two batches, use half the butter for each batch.
4. Meanwhile, mix the avocado, cucumber, parsley, lemon juice, and kosher salt to taste in a small bowl.

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WebJul 30, 2009 · Instructions. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet …

Rating: 4.9/5(20)
Total Time: 10 mins
Estimated Reading Time: 2 mins
1. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. (I generally use about 1 Tbsp. powder per filet.)
2. Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once oil is almost smoking, add filets and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from pan and serve immediately.

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WebMay 15, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1 – Mix all spices in a small bowl. Step 2- …

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WebApr 19, 2024 · To Cook in the Oven. Turn the broiler onto high and place oven rack 4 to 6 inches from the heat. Line rimmed baking pan with foil if …

1. Combine seasonings & brown sugar in a small bowl.
2. Rub seasoning over fish and pan fry or bake in the oven as directed below.
3. Heat oil and butter in a cast iron skillet over medium high heat.
4. Turn broiler onto high and place oven rack on the top.

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WebJan 25, 2024 · This makes more blackened seasoning than you need. Store the extra for later sealed airtight. 3. Line a sheet pan or baking sheet with aluminum foil or parchment paper. Spray the foil with PAM or add 2 …

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WebSep 5, 2023 · Combine all spices together in a small bowl. Sprinkle the spice mix on each side of the fillets, they will be liberally coated. Press to adhere. Allow the tilapia to sit at room temperature for 15 minutes

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WebSep 22, 2021 · Instructions. In a medium bowl prepare the spice rub by combining garlic powder, onion powder, ground cumin, sugar, paprika, ground pepper, oregano, and salt. Coat the tilapia fillets with a generous …

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WebMay 9, 2024 · Adjust the amount of seasoning to taste. Skillet method: To make true blackened fish, cook this in a hot cast iron skillet for 3-5 minutes per side depending on thickness. Melt the butter in the pan, add the fish

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WebFeb 3, 2020 · Heat the oil in a large nonstick or cast iron skillet over medium until shimmering. Add the fillets, skin-side up, and cook until blackened, about 3 minutes. Flip the fillets and continue to cook until cooked …

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WebJun 18, 2022 · Instructions. Combine spices: Combine all the spices together and rub generously over fish fillets. Cook the fish: In a large non stick skillet heat the olive oil over medium heat. Add the seasoned fish

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WebSep 30, 2022 · Combine brown sugar, paprika, salt, oregano, garlic powder, and cumin in a small bowl. Mix until evenly blended. Sprinkle the spice mixture over both sides of tilapia and rub in gently with your fingers. …

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WebMar 22, 2022 · Instructions. Combine the ingredients for the tartar sauce and refrigerate until ready to serve. In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to …

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WebJun 17, 2022 · Step 2: Blacken the cod. Melt the butter in a large cast-iron skillet over high heat, and add the seasoned fish. Let it cook undisturbed until the bottom is blackened; It should take 1 to 3 minutes, but cook …

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WebInstructions. In a small bowl mix together Italian seasoning, paprika, smoked paprika, garlic powder, salt, onion powder, black pepper, cumin and cayenne pepper. Take some paper towels and pat the fish dry on both …

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WebOct 27, 2023 · This salmon comes together in just 20 minutes so be sure to get your side dish started! Step 1 – Prepare rub: Mix the ground paprika, garlic powder, onion powder, …

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WebOct 25, 2022 · Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon. Spray the basket with oil. Place salmon in the air fryer basket and air fry 400F about 5 to 7 …

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WebMay 13, 2024 · In a small bowl mix together the rub ingredients and set aside. Place the filets on a cutting board and pat them dry with a paper towel. Melt 3 Tablespoons of the butter in a bowl. Using the basting …

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