10 Minute Blackened Fish Recipe

Listing Results 10 Minute Blackened Fish Recipe

WebJul 19, 2018 · Melt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes …

Rating: 5/5(32)
Total Time: 10 mins
Category: Fish
Calories: 353 per serving
1. Heat a large skillet (preferably cast iron) over high heat until screaming hot. You might want to turn your fan on or open a window for this one!
2. Meanwhile, pat the tilapia filets dry with a paper towel. Coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface.
3. Melt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork. If you need to cook it in two batches, use half the butter for each batch.
4. Meanwhile, mix the avocado, cucumber, parsley, lemon juice, and kosher salt to taste in a small bowl.

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WebMay 15, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1 – Mix all spices in a small bowl. Step 2- …

Ratings: 10
Calories: 236 per serving
Category: Main Course

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WebJul 30, 2009 · Instructions. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet …

Rating: 4.9/5(20)
Total Time: 10 mins
Estimated Reading Time: 2 mins
1. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. (I generally use about 1 Tbsp. powder per filet.)
2. Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once oil is almost smoking, add filets and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from pan and serve immediately.

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WebMay 13, 2024 · In a small bowl mix together the rub ingredients and set aside. Place the filets on a cutting board and pat them dry with a paper towel. Melt 3 Tablespoons of the butter in a bowl. Using the basting …

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WebMar 22, 2022 · Instructions. Combine the ingredients for the tartar sauce and refrigerate until ready to serve. In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to …

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WebMay 9, 2024 · Adjust the amount of seasoning to taste. Skillet method: To make true blackened fish, cook this in a hot cast iron skillet for 3-5 minutes per side depending on thickness. Melt the butter in the pan, add the fish

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WebSep 22, 2021 · Instructions. In a medium bowl prepare the spice rub by combining garlic powder, onion powder, ground cumin, sugar, paprika, ground pepper, oregano, and salt. Coat the tilapia fillets with a generous …

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WebInstructions. In a small bowl mix together Italian seasoning, paprika, smoked paprika, garlic powder, salt, onion powder, black pepper, cumin and cayenne pepper. Take some paper towels and pat the fish dry on both …

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WebMar 20, 2024 · Heat the pan over medium-high heat until it just starts to smoke. Make sure your stove exhaust fan is on to prevent smoke in your kitchen. Lay the cod face down in the pan and cook it for 3 minutes until …

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WebMar 21, 2023 · While butter is melting, add the paprika, garlic powder, onion powder, cayenne, salt, pepper, basil, oregano, and thyme to a small dish and stir to combine. Sprinkle the filets liberally with the seasoning. Add …

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WebSep 5, 2023 · Combine all spices together in a small bowl. Sprinkle the spice mix on each side of the fillets, they will be liberally coated. Press to adhere. Allow the tilapia to sit at room temperature for 15 minutes

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WebJun 17, 2022 · Step 2: Blacken the cod. Melt the butter in a large cast-iron skillet over high heat, and add the seasoned fish. Let it cook undisturbed until the bottom is blackened; It should take 1 to 3 minutes, but cook …

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WebFeb 5, 2019 · Instructions. In a small bowl combine all of the ingredients for the seasoning. Pat dry the tilapia fillets. Season both sides of the fillets. In a large skillet, over med/high heat, add oil. Once the oil is hot, add tilapia …

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WebJun 10, 2023 · Dry the mahi mahi: Use a paper towel to pat dry the fish fillets on both sides.; Brush with olive oil: Lightly coat both sides of the mahi mahi with olive oil, then set aside.; Prepare the seasoning for mahi mahi: …

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WebAug 4, 2023 · Rinse fillets and pat lightly so they are still slightly wet. This will allow the seasoning to stick. Mix together the seasonings and coat the tilapia fillets with the …

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WebApr 2, 2024 · In a small bowl: mix all the spices together. Season all sides of the salmon with the homemade blackening seasoning. Drizzle with 1 tbsp olive oil and rub seasoning into salmon. Preheat cast iron over medium …

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WebMar 26, 2022 · Heat remaining 2 tablespoons of oil in a large heavy bottomed non-stick skillet or cast-iron skillet over medium high heat. Cook for 3-5 minutes, or until the rub starts to turn black. Flip the fish fillet and …

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