Zucchini Soup Recipes Healthy

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WebJul 19, 2023 · Tap on the times in the instructions below to start a kitchen timer while you cook. Heat the olive oil in a Dutch oven or pot over medium heat. Add the diced onions …

Rating: 5/5(11)
Calories: 181 per serving
Category: Soup

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WebMar 9, 2023 · In a large pot (or large Dutch oven), heat the olive oil over low heat. Add the onion and garlic and sauté on low for 4 or 5 minutes until …

Ratings: 21
Category: Dinner, Lunch, Soup
Cuisine: American
Total Time: 45 mins

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WebAug 30, 2017 · Cook for 15 - 20 minutes or until zucchini is very soft. Use a stick blender to whizz until smooth. (Note 1 for blender) Stir …

1. Heat oil in a large pot over medium high heat. Add garlic and onions, and cook for 3 - 4 minutes until they are light golden brown.
2. Add zucchinis, broth and water. Bring to a boil, then cover and reduce heat to medium. Optional: Scoop brown foam (scum) off surface every now and then.
3. Cook for 15 - 20 minutes or until zucchini is very soft.
4. Use a stick blender to whizz until smooth. (Note 1 for blender)

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WebDec 14, 2023 · Step 1. Preheat a large Dutch oven or soup pot over medium heat. Add olive oil, onion, and a pinch of salt, and cook the onion for 5 minutes until soft. Add garlic and cook for 30 seconds. Step 2. Add …

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WebAug 4, 2020 · Melt butter in a soup pot over medium heat. Add onions, cook until softened, about 5 minutes. Add garlic and cook 1 more minute. Add diced zucchini and seasonings: (1/4 tsp each of: dried rosemary, thyme, …

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WebFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 …

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WebAug 26, 2022 · Turn off the heat. Stir in the fresh dill (2 tablespoons), lemon zest, and lemon juice. Using an immersion blender directly in the pot (or a standing blender in batches, carefully), puree the soup until very smooth …

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WebAug 14, 2023 · Sauté zucchini, stirring occasionally, 10 minutes or until softened. Pour 1 ½ cups low-sodium vegetable broth into pot. Stir to incorporate, making sure to scrape up any browned bits of food that may …

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WebHeat the oil in a medium pot (3-quart/3-liters is perfect) and add minced onion. Saute for about 3 minutes. Meanwhile: Peel zucchini and chop it into chunks. Add it to the onion and stir. Dice the potatoes and add them to …

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WebDec 27, 2022 · Heat the olive oil and butter in a large dutch oven or pot over medium heat. Add the shallot and season with a pinch of salt. Saute for 7-8 minutes, until softened. Add the garlic and cook until fragrant, about 30 …

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WebNov 24, 2023 · Step 1. In a large soup pot or dutch oven, heat oil over medium heat. Add chopped carrots, zucchini, and ¼ teaspoon of salt and cook them stirring regularly for about 5-7 minutes. Step 2. Add fresh …

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WebJul 13, 2022 · Sauté onion and oil in a Dutch oven or large pot for 2-3 minutes over medium heat. Add crushed garlic and continue sautéing for 1 minute. Push the onion to the side and add the cut zucchini. Sauté for 5 …

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WebFeb 14, 2022 · Add the garlic and sautee until fragrant (but not brown – about 30 seconds). Add the stock to the pan, followed by the shredded zucchini and herbs. Season lightly with salt and pepper. Bring to the …

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WebApr 29, 2023 · Instructions. Add all the ingredients to a soup pot, cover it with its lid, and bring it to a boil over high heat. Then reduce the heat to maintain a low boil and cook for 10-12 minutes until the potatoes are …

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WebApr 19, 2024 · Spread in an even layer on a large baking sheet. Bake until golden and crisp, 12 to 15 minutes. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium heat. Add shallots; cook, …

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WebProtein 10g 20%. Vitamin A 36% 1%. Vitamin C 88% 107%. Calcium 19% 2%. Iron 6% 33%. Net Carbs 8g. Our simple recipe for Cream of Zucchini Soup has a mediterranean twist. This soup is pureed for a silky texture. …

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WebAug 17, 2023 · Variations, Add-Ons, And Toppings. Variations. For a tangy twist, stir in a dollop of plain Greek yogurt or sour cream. Spice it up with chili flakes or cayenne …

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