Zucchini Soup Recipes Healthy

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WEBAug 30, 2017 · Cook for 15 - 20 minutes or until zucchini is very soft. Use a stick blender to whizz until smooth. (Note 1 for blender) Stir …

Rating: 4.9/5(54)
Total Time: 30 mins
Servings: 4-5
Calories: 215 per serving
1. Heat oil in a large pot over medium high heat. Add garlic and onions, and cook for 3 - 4 minutes until they are light golden brown.
2. Add zucchinis, broth and water. Bring to a boil, then cover and reduce heat to medium. Optional: Scoop brown foam (scum) off surface every now and then.
3. Cook for 15 - 20 minutes or until zucchini is very soft.
4. Use a stick blender to whizz until smooth. (Note 1 for blender)

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WEBJul 19, 2023 · Tap on the times in the instructions below to start a kitchen timer while you cook. Heat the olive oil in a Dutch oven or pot over medium heat. Add the diced onions …

Rating: 5/5(11)
Calories: 181 per serving
Category: Soup

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WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. …

Rating: 4.9/5(77)
Total Time: 50 mins
Category: Soup
Calories: 124 per serving
1. For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.
2. Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2)
3. Heat oil in a large pot over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots and celery, cook for 2 minutes.

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WEBFeb 14, 2022 · Add the garlic and sautee until fragrant (but not brown – about 30 seconds). Add the stock to the pan, followed by the shredded zucchini and herbs. Season lightly …

Rating: 5/5(16)
Calories: 114 per serving
Category: Lunch, Main

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WEBDec 14, 2023 · Step 1. Preheat a large Dutch oven or soup pot over medium heat. Add olive oil, onion, and a pinch of salt, and cook the onion for 5 minutes until soft. Add garlic and cook for 30 seconds. Step 2. Add …

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WEBAug 26, 2022 · Turn off the heat. Stir in the fresh dill (2 tablespoons), lemon zest, and lemon juice. Using an immersion blender directly in the pot (or a standing blender in batches, carefully), puree the soup until very …

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WEBOct 24, 2023 · Cover and simmer soup for 20 minutes, or until the butternut squash and zucchini are tender and softened. If you need additional broth to this soup, just add in a little more water. Turn off heat, taste, and …

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WEBAug 1, 2018 · Once the zucchini are soft, add the garlic, thyme and olive oil, and blend (in a blender, food processor, or using a hand blender) until smooth and creamy. Season to taste, and serve. This healthy zucchini

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WEBJul 13, 2022 · Sauté onion and oil in a Dutch oven or large pot for 2-3 minutes over medium heat. Add crushed garlic and continue sautéing for 1 minute. Push the onion to the side and add the cut zucchini. Sauté for 5 …

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WEBProtein 10g 20%. Vitamin A 36% 1%. Vitamin C 88% 107%. Calcium 19% 2%. Iron 6% 33%. Net Carbs 8g. Our simple recipe for Cream of Zucchini Soup has a mediterranean twist. This soup is pureed for a silky texture. …

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WEBNov 25, 2021 · Heat the olive oil in a Dutch oven or soup pot over medium heat. Sauté onions in a soup pot for 5 minutes, or until softened. Add carrots and zucchini, followed …

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WEBJan 29, 2020 · Healthy Creamy Broth: Place all Broth ingredients EXCEPT milk into a pot, cover with lid and bring to energetic simmer over medium high heat. Lower to medium and simmer for 15 minutes until zucchinis is …

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WEBAug 20, 2021 · Greek Yogurt. Fresh Herbs and Seasoning. For The Topping (Optional) Step By Step Directions For Making This Soup Recipe. Step 1: Cook the Garlic and Onion. Step 2: Add Broth and Zucchini. …

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WEBAug 20, 2021 · Dice the onions, garlic and zucchini; roughly is fine as the soup will be pureed at the end. Step 2. Saute the onions in olive oil for 4-5 minutes on the Normal Saute setting, until softened. Stir a few times. …

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WEBAdd carrots and zucchini, cook another 7 minutes or so. Simmer: Add the vegetable broth and bring to boil, cover, reduce heat to low, and simmer for 15 to 20 minutes. Add remaining ingredients: Turn off heat, add coconut …

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WEBAug 5, 2013 · Add sliced zucchini and saute for another 5 minutes. Add vegetable broth and simmer, partly covered, for 15 minutes (zucchini should be tender). Remove from heat. Add 2 cloves chopped raw garlic, …

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WEBJun 11, 2021 · Instructions. Sauté the onions and garlic in olive oil in a large soup pot, on medium-high heat, for 3 to 5 minutes. Deglaze the pot with the vegetable broth, scraping up all the brown bits. Add the rest of the …

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