Zucchini Fries Keto Recipe

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Web2 medium zucchini 2 eggs ½ cup grated parmesan cheese ¼ cup almond flour 1 teaspoon Italian seasoning 1 ½ teaspoons parsley …

Rating: 4.8/5(9)
Calories: 142 per servingCategory: Appetizer1. Preheat oven to 425°F.
2. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
3. Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
4. Place on a pan and bake 20-25 minutes or until crisp.

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WebBaked Zucchini Fries Recipe (Easy & Healthy!) This parmesan zucchini fries recipe uses just 5 ingredients and it's low

Rating: 4.6/5(122)
Total Time: 30 minsCategory: Appetizer, SnackCalories: 213 per serving1. Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)
2. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. If the zucchini sticks feel "wet", pat them dry with paper towels.
3. Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Place on the prepared baking sheet in a single layer without touching.
4. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden.

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Web1 teaspoon of Garlic Powder 1 teaspoon of Italian Herb Mix ½ teaspoon of Salt Olive Oil Spray How to Make Keto …

Ratings: 10Gender: FemaleCategory: Dinner, Side DishCalories: 261 per serving1. Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
2. Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
3. In a small bowl, whisk together the egg and cream.
4. In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.

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WebThese keto zucchini fries are so crispy and crunchy, you won’t believe they are low carb! Made with just 4 ingredients, they can …

Ratings: 67Category: AppetizerCuisine: AmericanTotal Time: 35 mins1. Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper and set aside.
2. Slice your zucchini into thin matchsticks and set aside. In a small bowl, add your eggs and whisk them until combined. In a separate bowl, add your keto breadcrumbs, parmesan cheese, salt, and pepper.
3. Dip your zucchini in the egg mixture, followed by the spice and crumb mixture, and place on the lined sheet. Repeat the process until all the zucchini has been used up.
4. Bake the zucchini fries for 22-25 minutes, regularly turning so they become ultra crispy. Remove from the oven and serve immediately.

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WebCut each zucchini in half lengthwise 4 times, making eight long sticks per squash. Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. You'll have 32 fries, each about 4 inches …

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WebCut the zucchini fries about ½ inch thick and 3 inches long - and if wet, pat them dry with a paper towel. In a small bowl, beat the egg and set aside. In another small …

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WebCut your zucchini into thin "fry-like" strips. Allow the zucchini strips to air dry for 15 minutes or pat gently with paper towels to release the excess moisture. Heat your oven to 425°F and line a baking sheet with …

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WebSlice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry. Add the egg to a shallow bowl and whisk until smooth. Add the almond flour, …

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WebThese keto zucchini recipes are a healthy, low carb way to use up that fresh zucchini! We have loads of it growing in our garden and love using it in our zucchini fries, zucchini pizza boats, and more! …

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WebInstructions. Preheat oven to 200C/400F degrees; Cut the zucchini into fry shapes; Pat the zucchini dry and set aside; To a bowl, add the egg and mayo and mix until combined; To another bowl, combine the …

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WebPreheat the oven to 425 F and prepare a baking sheet with tin foil or parchment paper. Cut the zucchini into ½ inch strips and put them aside. Put the coconut flour in a shallow …

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WebRecipe steps: 1) Slice zucchini into fries. 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. 4) Prepare the egg wash and the …

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WebBake in oven at 400F until crispy. This can take 25-35 minutes. To cook the fries in the air fryer, generously spray the surface of the fries with cooking oil spray. Set your air fryer to 375F. Cook for about …

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WebSTEP 2: In a shallow bowl, whisk an egg and set aside. STEP 3: In another bowl, stir together freshly grated parmesan, garlic powder and red chili flakes (optional). …

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WebBake for 15 minutes. Remove from oven, use a spatula to flip the fries, and rotate pan 180°. Bake for 10-15 minutes longer, or until zucchini is golden and crisp. …

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WebCut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to …

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WebThese baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. They’re also gluten-free, low-carb and keto-friendly for a delicious, healthy …

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