Web70. Fat. 0g. Carbs. 16g. Protein. 2g. There are 70 calories in 1 cup prepared (22 g) of Zatarain's New Orleans Style Gumbo Mix with Rice. Calorie breakdown: 0% fat, 89% …
Preview
See Also: Gumbo Recipes, Rice RecipesShow details
WebFeb 17, 2022 · 4K 347 2 Whether you are celebrating Mardi Gras or just in the mood for some good ole Creole cooking, you will enjoy this recipe for a low sodium chicken gumbo. That’s right, it is possible to savor a bowl of …
See Also: Chicken Recipes, Food RecipesShow details
WebServing Suggestions: Gumbo can be prepared with your choice of 1 lb of chicken (precooked), smoked sausage or seafood cut into bite-size pieces. In a 3 quart …
See Also: Share RecipesShow details
WebLike a traditional gumbo, this recipe is cooked without ordinary rice. Start your gumbo with Zatarain’s Gumbo Base, and prepare some Long Grain Parboiled Rice to create a more …
See Also: Gumbo Recipes, Shrimp RecipesShow details