WEBMay 29, 2023 · Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking …
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WEBApr 11, 2024 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. …
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WEBJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie waffles …
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WEBApr 12, 2022 · Add right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting …
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WEBApr 27, 2024 · How to make Protein Waffles: Make Batter: Blend oats and flour into a powder. Add remaining ingredients and blend until smooth. Cook: Pour batter in a waffle …
WEBJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of water, 1 …
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WEBApr 11, 2024 · Follow the cooking instructions as per the packaging. Make pancakes. If you don’t own a waffle iron, these work very well as protein pancakes. Simply cook the batter in a preheated, non-stick pan coated …
WEBJul 21, 2023 · Warm the waffle maker at a high temperature, then use a cooking spray to oil the waffle plates evenly. Pour about 1/2 cup of waffle batter – more or less depending on the size of the iron plate. Close the …
WEBDec 14, 2017 · Preheat waffle iron. Add protein powder, egg and baking powder to a small bowl. Add enough water to get to desired consistency. Spray waffle maker with spray cooking oil on both sides. Pour batter into …
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WEBLow Carb Waffles. First, take out a bowl big enough to add all of your ingredients into. Obviously if you’re doubling or tripling the recipe you’ll need a bigger bowl than the one …
WEBMay 4, 2023 · Step 1: Blend and mix ingredients. To begin making these protein waffles, blend eggs, cottage cheese, maple syrup, vanilla extract, and protein powder together in a blender until smooth. Then, in a …
WEBJul 16, 2016 · Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the …
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WEBNov 4, 2020 · Place them in the iron for 30-60 seconds to heat them up and create a crispy outside. Oven: The oven basically does the same thing as a toaster, it just takes way longer. Preheat your oven to 350℉. Once …
WEBOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; …
WEBFeb 23, 2023 · A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food …
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WEBJun 1, 2019 · Egg whites – egg whites help to add structure to the waffles and also help make them high in protein while staying low in fat. If you want to use the whole egg instead, use 2 eggs. Vegan protein powder – …