Essentially a form of low-carb diet, the ketogenic diet only permits low carb vegetables. That is, it permits only those veggies (and fruits) with low carb counts: Bell …
Preview
See Also: Keto Recipes, Peas RecipesShow details
directions. Put the onion in a large non stick saucepan over medium low heat. Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent. Add the garlic, stir and …
See Also: Food Recipes, Soup RecipesShow details
Add a little bit more water as needed to prevent sticking. Add yellow split peas, water, vegetable broth, turmeric, and black pepper and stir. Bring to a gentle boil, then reduce heat, cover, and simmer for 30-45 minutes or until split peas are tender.
Add the garlic, stir and continue to cook for 1 minute. Stir in the split peas, then the seasonings, hot sauce and the broth. Raise the heat to medium and bring to a boil. Reduce the heat to low, cover, and simmer for about 1 hour, until the soup is fairly thick. Remove the cover and stir well before serving.
Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; pour in water.
Get the ingredients and discover more low carb soup recipes at Atkins. Packed with protein, this ham and split pea soup recipe is as easy as it is delicious. Get the ingredients and discover more low carb soup recipes at Atkins.