Chinese Beef With Broccoli Recipe

Keto Beef and Broccoli Low Carb Maven

WebBegin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of …

Rating: 5/5(5)
Total Time: 23 minsCategory: DinnerCalories: 264 per serving1. Mince garlic and ginger. Cut broccoli into florets and set aside. Slice the flank steak across the grain into 1/4 inch slices. Measure ingredients for sauce into a small bowl. Bring everything to the stove.
2. Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue cooking. Remove to a plate or bowl and keep warm.

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Mongolian Beef and Broccoli 🥦 Keto Low Carb Seeking …

WebPat the beef dry with a paper towel. In a medium sized bowl add steak, salt, and pepper. Toss until well coated. Heat 1/4 cup olive in …

Ratings: 16Calories: 332 per servingCategory: Main Dish Recipes1. In a small bowl, dissolve xanthan gum in 2 tsp olive oil and set aside.
2. In a covered microwave-safe dish, steam broccoli florets with 1/4 cup water, 3 to 4 minutes until they are crisp-tender when pierced with a fork. Drain water and set aside.
3. Dry beef and place in a small bowl. Sprinkle with salt and pepper and toss to coat all of the beef.
4. Heat oil in a large skillet over medium-high heat until the pan is hot. Lay slices of meat in the skillet, so they are flat. Cook meat until brown, turn over, and brown the other side. Approximately 2 minutes total. Do not overcrowd the pan. Work in small batches if you have to. Set meat slices aside and cover with foil.

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Beef and Broccoli Stir Fry Low Carb, Keto, THM S

Web1 lb broccoli florets or broccolini 1.5 lbs thin cut steak sliced into strips ⅔ cups soy sauce, divided 1 ½ tablespoon lemon juice 2 …

Rating: 5/5(2)
Total Time: 20 minsCategory: Main CourseCalories: 314 per serving1. Place the steak into a mixing bowl.
2. In a small bowl, combine ⅓ cup of the soy sauce, 1 tbsp of the brown sugar substitute and the lemon juice.
3. Pour the marinade mixture over the steak, and add pepper to taste. Toss to coat well. Marinate in the fridge for at least an hour.
4. Heat 2 tbsp of olive oil in a skillet over medium-high heat.

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Healthy Beef and Broccoli {LowCarb Recipe!} – …

WebPlace in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for …

Rating: 4.8/5(9)
Total Time: 30 minsCategory: DinnerCalories: 336 per serving1. To make the Mongolian sauce, whisk together the tamari, broth, and coconut sugar in a small bowl. Set aside.
2. In a small saucepan, add 1 tablespoon oil, garlic, and grated ginger. Stir fry until fragrant, about 2 to 3 minutes. Add the tamari mixture to the saucepan, bring to a boil, then reduce heat and simmer on low until thickened, about 10 minutes.
3. For the bowls, toss the beef in 1 teaspoon of oil and then 1 teaspoon of cornstarch. Place in a bowl or Ziploc bag with the Mongolian sauce and marinate in the fridge for 10 minutes or up to 1 hour.
4. Once marinated, remove the beef from the marinade to a clean bowl and lightly coat the beef strips in an extra 1/4 cup (45 g) cornstarch.

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Easy Low Carb Ground Beef & Broccoli Delightfully Low …

WebHow to Make Low-Carb Ground Beef & Broccoli Heat the cooking oil in a large skillet over medium high heat. Add the broccoli florets and cook until just slightly tender, about 6 minutes. You don’t want to …

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Low Carb Keto Beef And Broccoli (Easy!) Little Pine Kitchen

WebUse a slotted spoon to carefully remove ginger and garlic from the oil, and discard. Add the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green (about 5-7 minutes). Use a slotted …

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Keto Beef and Broccoli Stir Fry Peace Love and Low Carb

WebIn a large mixing bowl, combine the oyster sauce, fish sauce, beef stock, sesame oil, ginger, red pepper flakes, and garlic. Add the steak to the bowl and mix until all pieces are coated. Set aside. Let the steak …

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Low Carb Beef and Broccoli Stir Fry Savory Tooth

WebHeat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli …

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Low Carb Beef and Broccoli Stir Fry Recipe

Webdirections. -In a 10" skillet or wok heat the oil;add the prepared vegetables. -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned. -Stirin the beef …

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Keto Beef and Broccoli Easy Peasy Meals

WebKeyword: Beef, Broccoli, keto, low carb Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 Servings Calories: 294kcal Ingredients 1 pound flank steak sliced into …

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Keto Low Carb Beef and Broccoli Noshtastic

WebBlanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until …

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Slow Cooker Beef and Broccoli Easy Chinese Food …

Web2-3 Tablespoons honey brown sugar, coconut sugar or 2 drops of Stevia for paleo or low carb as needed 1 teaspoons sesame oil 2 cloves garlic minced 1/2 teaspoon minced or grated fresh ginger 1/4 …

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Keto Beef and Broccoli The Best Keto Recipes

Web4 cups fresh broccoli florets 1 teaspoon xanthan gum (or 1 tablespoon cornstarch if not keto) 2 tablespoons water Instructions Slice the flank steak against the grain into thin …

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Keto Beef and Broccoli Easy 20 Minute Low Carb Recipe Stylish …

WebInstructions. In a small bowl add all the ingredients for the sauce. Set aside.Microwave broccoli with 1/4 cup of water for 3 minutes. Set aside. Season beef …

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Paleo Chinese Beef and Broccoli (Keto, Whole30) I Heart Umami

WebPlace broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until …

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Keto Beef & Broccoli Stir Fry (Quick & Easy) Kasey Trenum

WebAdd 3TB water and simmer with the lid on over medium heat for 2 minutes, or until broccoli reaches desired tenderness. Remove the broccoli from the skillet and set it aside. Add …

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