WebJan 9, 2023 · Nutrition. Winter melon is made up of mostly water, like watermelon, and it’s low in calories. It provides a good amount of fiber and nutrients like vitamin C and …
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WebJul 21, 2022 · 1. Assists In Losing Weight. As white petha or its juice is less in calories and alkaline in nature, it can help you replace the fatty sodas and sugary drinks that are both …
WebAug 8, 2022 · Winter melon, or ash gourd, is a mild-tasting fruit that's often used as a vegetable in Asian cuisines—most commonly in Chinese and Indian food. It's a popular ingredient in soups, sweets, and beverages. It …