Wingstop Mild Wings Recipe

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What are the best low-carb options at Wingstop?Wingstop is a casual dining restaurant that specializes in wings. Their jumbo wings do not appear to be breaded. This makes them the best option when it comes to low-carb options. Try the plain wings, which do not contain any net carbs. You can get an order of ranch and celery sticks, but avoid all other sides and sauces.

Wingstop Keto Menu: 10 Best Low Carb Dishes to Order

Estimated Reading Time: 6 mins1. Plain WingStop Jumbo Wings. While there are many ways to flavor your WingStop Jumbo Wings, the best thing to do is order them plain. This will keep your carbs right around 0 grams.
2. Cajun Jumbo Wings. If you like your wings hot but need to keep it low-carb, then avoid the wings with sugary wet sauces go with the dry-rubbed cajun jumbo wings.
3. Original Hot Jumbo Wings. The original hot jumbo wings contain a similar nutritional profile as the cajun jumbo wings. According to the nutritional guide, they have more fat and sodium.
4. Mild Jumbo Wings. The mild jumbo wings contain more fat and calories than the hot and plain wings. You can use these to replace a meal if you need something more filling than just a snack.
5. Garlic Parmesan Jumbo Wings. The garlic parmesan jumbo wings are packed with flavor without the carbs. They contain the most calories out of all jumbo wing options, but they are still virtually free from net carbs.
6. Lemon Pepper Jumbo Wings. The lemon pepper wings so flavorful that you don’t need a sugar sauce to dip these in. Two lemon pepper jumbo wings have 180 calories, 13 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein.
7. Louisiana Rub Jumbo Wings. The Louisiana rub jumbo wings have a bold flavor with very few calories and carbs. Two Louisiana rub jumbo wings have 171 calories, 12 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein.
8. Atomic Jumbo Wings. Two atomic jumbo wings contain 144 calories, 9 grams of fat, 2 gram of carbs (1 grams net carbs), 1 gram of fiber, and 15 grams of protein.
9. Hawaiian (Renfro’s) Jumbo Wings. There are two types of Hawaiin wings on the Wingstop menu. The Hawaiian Renfro’s jumbo wings are fine to eat on a low-carb diet if you stick with two or four wings.
10. Hawaiian (Ken’s) Jumbo Wings. The Hawaiian Ken’s jumbo wings contain more sugar than the Renfro’s, but not by much. Stick with an order of two if you get these to keep your carbs down.

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Don't be surprised -- there aren't many side options you can pickup at Wingstop that are low carb. Celery, 4 sticks (5 calories, 0g fat, 1g carb, 0g protein) Carrots, 4 sticks (17 calories, 0g fat, 4g carb, 1g fiber, 0g protein) …

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Steps to make Keto Chicken Wings: 1) Combine wings, seasoning, oil and mayo in a large bowl and 2) stir until wings are evenly …

Rating: 4.7/5(282)
Calories: 334 per servingCategory: Appetizer, Main Course1. Combine chicken, oil, butter and seasoning in a large bowl. Cover and marinate in the refrigerator for up to overnight, at least 20 minutes.
2. Heat oven to 375°F. Spread chicken on baking pan and bake in the hot oven for 40-50 minuets until done. Finish under the broiler for a few minutes.

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Here’s the KETO scoop and carb count for Wingstop! KETO GUIDE & CARB COUNT Jumbo Wings (Serving Size: 2 Count) Plain: 1 Cajun: 1 Original Hot: 1 Mild: 1 Garlic …

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Add all the wings, olive oil, salt, pepper, garlic powder, thyme, rosemary, basil and oregano to a bowl. Mix well to make sure each chicken wing is evenly coated with all the …

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Preheat the oven to 380F. Mix the sauce ingredients together in a small saucepan, adjusting seasoning and sweetness as desired. Bring the sauce to the boil, then reduce to a simmer for 5 minutes. Place the prepared wings onto a …

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Blue cheese and ranch dressing are both usually very low in carbs. The Sauces Buffalo Wing Sauce Classic Buffalo sauce for chicken wings is just Frank’s RedHot sauce (yup, it has to be this brand!) combined with melted …

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At the restaurant, these wings are deliciously doused with a buttery garlic Parmesan baste and then sprinkled with grated Parmesan cheese. A home clone is easy when you toss crispy …

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The Best Low Carb Chicken Wing Recipes Red Thai Curry Chicken Wings These red Thai curry chicken wings only require three ingredients! Keto Peach Chipotle Chicken Wings These keto peach chipotle wings are sweet, sticky, …

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Lay each piece out on a rack on top of a baking pan. This allows air to circulate around each of them in the oven. Bake the parmesan chicken wings at 375°F for about 35-40 minutes until …

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This downloadable PDF has all of the important information regarding our ingredients, nutrition facts, and allergen information for all of our Wingstop menu items.

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2 1/2 pounds chicken wings vegetable oil for frying 1/3 cup butter 1 teaspoon lemon pepper Instructions Preheat oven to 350 degrees. Prepare seasoned flour by adding 1 …

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Put the wings on a rimmed baking sheet with a metal cooling rack on top. Make sure your cooling rack is oven safe before you try this. Cook for 15 minutes. Make the sauce. …

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Fry the wings for 7 minutes. Place cooked wings on a plate lined with paper towels. The paper towels will absorb the excess oil from the chicken. Bake the wings at 350 degrees Fahrenheit for 15 minutes. While baking, …

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Fried Chicken Wing No Coating (Skin Eaten) Chicken Wing Meat and Skin (Broilers or Fryers) Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) …

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PREHEAT oven to 450°F. Arrange wings on large foil-lined pan. BAKE on lowest oven rack 30 minutes or until crispy, turning once. TOSS wings in Sauce to coat. Try Frank's® RedHot® …

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Pre-heat the oven to 250F. Lay out the wings and pat dry with paper towels. Add half of the wings, half of the salt, and half of the baking powder to a zip-top bag or large bowl …

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Frequently Asked Questions

What are the best low carb options at wingstop?

Wingstop is a casual dining restaurant that specializes in wings. Their jumbo wings do not appear to be breaded. This makes them the best option when it comes to low-carb options. Try the plain wings, which do not contain any net carbs. You can get an order of ranch and celery sticks, but avoid all other sides and sauces.

Is wingstop sauce keto friendly?

The only sauces suitable for Keto are: Blue Cheese (310 calories, 32g fat, 3g carbs, 3g protein) Don't be surprised -- there aren't many side options you can pickup at Wingstop that are low carb.

What is the healthiest thing to eat at wingstop?

Wingstop Meal Ideas 1 6 Garlic Parmesan + 6 Lemon Pepper wings (1170 calories, 87g fat, 12g carbs, 6g fiber, 93g protein). 2 6 Lemon Pepper Wings + side of ranch (853 calories, 72g fat, 5g carbs, 3g fiber, 46g protein). 3 6 Atomic Wings + celery + side of blue cheese (425 calories, 24g fat, 4g carbs, 3g fiber, 45g protein).

How many carbs are in a wingstop atomic wings?

6 Atomic Wings + celery + side of blue cheese (425 calories, 24g fat, 4g carbs, 3g fiber, 45g protein) All nutrition information can be found on the Wingstop website. What are your favorite Wingstop Keto meals?

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