Wild Ahi Tuna Recipe Easy

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WebSep 16, 2019 · Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 …

Rating: 5/5
Total Time: 6 mins
Category: Fish
Calories: 331 per serving
1. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
2. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
3. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
4. Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)

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WebJun 11, 2021 · Mix the Sesame Crust ingredients together in a small bowl. Pat dry the ahi tuna with paper towels. Place ahi tuna on a plate, coat …

Rating: 4.8/5(51)
Calories: 236 per serving
Category: Fish
1. Mix the Sesame Crust ingredients together in a small bowl.
2. Pat dry the ahi tuna with paper towels.
3. Place ahi tuna on a plate, coat all sides with soy sauce. This will help the sesame spice adhere to the tuna.
4. Generously sprinkle all sides of the ahi tuna with the sesame mix, pressing it down into the flesh. Coat the sides. Read through the rest of the directions before starting because the next part goes very quickly.

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WebAug 2, 2022 · Dry. Pat the 12 ounces, or 3-4 steaks, of tuna dry with paper towels. Then, brush 1 tablespoon of soy sauce over the entirety of each steak. Season. Now, sprinkle the sesame blend on each tuna steak. Use …

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WebSep 1, 2014 · I made my tuna in a frying pan, but grilling it outside would add a nice touch of smoky flavor as well. As you can see in the photo …

Estimated Reading Time: 2 mins

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WebApr 20, 2022 · Marinate the tuna. Pat the tuna steak (s) dry and arrange it in a similar-sized dish or zip-top bag. In a small bowl, whisk together the tamari, 1 tablespoon of the oil, lime juice, garlic and honey. Season with …

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WebAug 30, 2023 · In a small bowl, combine the sesame seeds, garlic powder, kosher salt, and pepper. With paper towels, pat ahi dry, and coat all sides with soy sauce. Sprinkle with sesame mix, and press to adhere. Heat …

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WebAug 15, 2023 · In a small bowl mix the sesame seeds with salt and pepper and roast the seeds for 30 seconds in a hot skillet. Pat dry the Ahi tuna and marinate with soy sauce, sesame oil, and honey. Let sit for 10 minutes in …

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WebFeb 8, 2024 · Instructions. Gather all the ingredients. Note - make sure the ahi steaks are thoroughly defrosted before cooking. Grind ginger down with a grinder or a garter and set aside. In a small mixing bowl, add grated …

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WebDec 11, 2023 · Quick and easy is the name of the game here. All you need is 10 minutes to put this impressive meal together: Step 1- Season the tuna: Pat the tuna steaks dry and season them with the dry spices. Next, …

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WebApr 30, 2024 · Instructions. Gather all the ingredients. In a small mixing bowl, add grated ginger, toasted sesame oil, black pepper and salt. Mix well then transfer to a zip lock bag. Pat dry the ahi steak fillets and then …

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WebAug 9, 2023 · Carefully place the tuna into the skillet and sear for 50 to 60 seconds. Then use a metal turner and tongs to gently flip the steak to the other side. Sear for 50 to 60 seconds. Then use a pair of tongs to hold …

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WebInstructions. In a medium bowl or glass measuring cup, whisk together the shoyu, lemon juice, sesame oil, garlic powder, sugar, salt and pepper to make a marinade. Pat dry the tuna steaks with paper towels and place …

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WebMar 20, 2022 · Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag). Transfer to the fridge and chill for 30 minutes. Grill 6-8 minutes on …

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WebSep 6, 2023 · Season the tuna steaks with salt and pepper on both sides. Heat a heavy-bottomed pan over medium-high heat for about 3 minutes. Add the oil and swirl to coat. Place the tuna in the hot pan. Cook until a …

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WebJan 26, 2023 · Sear the tuna for 1-2 minutes, until browning is about ¼ inch thick and deep golden in color. Flip tuna and sear on the opposite side for another 2 minutes until deeply golden brown on the

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WebRub tuna steaks with reserved 1 Tbsp. oil; sprinkle with remaining ½ tsp. no-salt substitute and ¼ tsp. black pepper. Step 5. Cook the fish for 3-4 minutes each side. Step 6. To …

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WebMar 21, 2016 · Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Combine Ingredients – Add the cooked rice, …

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