Whole Wheat Bagel Recipes Healthy

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WebInstructions. To make the dough by hand: Mix together the water, yeast, sugars, and the malt. Weigh your flour; or measure it by gently spooning …

Rating: 4.1/5(26)
Calories: 190 per servingTotal Time: 14 hrs 30 mins1. To make the dough by hand: Mix together the water, yeast, sugars, and the malt.
2. Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess.
3. Add 1 cup of bread flour and let the mixture sit for 10 minutes, allowing the yeast a chance to work., Add all of the white whole wheat flour, mixing well.
4. Add the salt, then the rest of the bread flour, mixing in a cup at a time, until the dough pulls away from the sides of the bowl., Turn the dough out onto a lightly floured work surface and knead, adding more flour as necessary, until it's smooth and satiny.

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WebPoke a hole in the middle of each ball then make the hole wider to form the bagel. Repeat with all of the balls. Cover the bagels

Category: Breakfast, Lunch, SnackCalories: 193 per servingTotal Time: 2 hrs 20 mins1. In the bowl of a stand mixer, whisk together warm water, yeast, and honey. Set it aside for 5 minutes or until foamy.
2. In another mixing bowl, combine the bread flour, whole wheat flour, oat flour, and salt.
3. Attach a dough hook to the mixer and stir on low speed, gradually adding the flour mixture. Pour the oil and knead the dough for 8 to 10 minutes, until the dough is smooth. (OR, you can also knead the dough by hand on a clean surface for 10 to 15 minutes).
4. Shape the dough into a ball and place it in a bowl. Cover with plastic wrap and a kitchen towel and let it rise in a warm spot for 60 to 90 minutes until the dough has doubled in size.

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WebIt just takes more time to bring the water to a boil.) Preheat the oven to 350°F. Place a wire rack on top of a rimmed baking sheet. Working with one foil sheet at a time, carefully and very gently peel the …

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WebHow to Make Whole Wheat Bagels. Step 1: Pour the yeast mixture into the mixing bowl with the dry ingredients. Step 2: Mix on low until most of the loose flour has formed into a dough and it looks somewhat shredded. …

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WebPreheat oven to 375. Line a baking sheet with parchment paper. Mix all ingredients except egg and sesame seeds in a medium bowl until well combined. …

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WebFor full instructions, including amounts and temperatures, see the recipe card below. Prep. Preheat the oven. Line a baking sheet with parchment paper. Process dry ingredients. In a food processor, process …

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WebWhole-grain bagels provide more fiber-rich carbohydrates, which take longer to digest and promote more stable blood sugars. While carbs are crucial for …

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WebPreheat oven to 350 degrees. In a stand mixer add the eggs and sour cream and blend until combined well. In a large bowl whisk the flaxseed, salt, baking powder, coconut flour and protein powder together. …

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WebShape the bagel dough into circles by rolling out thin strips and securing them at the ends or by making a round ball and poking a hole through the center of the …

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WebBagel 1: Thin Slim Foods Low Carb Bagels / Plain. Price: $8.49 for 6 bagels. Also available from Amazon for $18 for 12. Carbs: 2g net carbs per bagel. Ingredients: …

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WebUse a spoon to stir everything until it starts to become a ball. 4. Use your hands to knead the dough for 2-4 minutes or until it becomes quite elastic when …

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WebThen press the ends of the ring together to form a circle. 4. In a small dish, whisk an egg and brush the tops of the bagels with a little bit of egg. Then top each with …

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WebStep 1. In the bowl of a stand mixer fitted with the paddle or in a large bowl combine flour, salt and yeast. Stir together or mix at low speed for about 30 seconds. In a small bowl or …

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WebPreheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set aside. In a large mixing bowl, add the flour, non-fat yogurt, and salt, and …

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WebPreheat oven to 350 ° F. Line a baking sheet with parchment paper and set aside. Combine the flour, baking powder, chia seeds, and salt in a large bowl. Add the yogurt and mix …

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WebBring a pot of water to a boil, add in baking soda & sugar. Depending on your bagel size & the size of your pot, place 3-4 bagels into the boiling water at a time. Boil …

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WebIn a large mixing bowl, add 2 cups of whole wheat flour, salt. Mix with dough hook in an electric stand mixer, or by hand. Make a well in the centre and drop in the …

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