DirectionsStep1Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 …Step2Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spic…Step3Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.Step4Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy m…Step5Stovetop: Sautee 3-4 minutes per side in 1 tablespoon oil over medium-high heat until the outside is crispy and set.Step6To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through.Step7To Grill: Place burgers on greased aluminum foil and grill 7-9 minutes per side or until cooked through and charred.Step8To Air fry: Preheat air fryer to 375F. Air fryer for 15 minutes or until crispy and cooked throughIngredientsIngredients2 15-ounces cansBlack Beans (drained well)1 tablespoonOlive Oil½ cupBell Pepper (finely chopped)½ cupYellow Onion (finely chopped)4 clovesGarlic (minced)¾ cupInstant Oats (pulsed in blender, or breadcrumbs, almond flour, or flour of choice, see note)2 Large Eggs½ cupCheese (shredded, of choice)1 tablespoonSriracha (or ketchup)1 teaspoonChili Powder1 teaspoonCumin1 teaspoonGarlic Powder½ teaspoonSalt½ teaspoonPepper¼ cupFresh Cilantro (lightly packed, finely chopped, optional)4 tablespoonsSpicy Mayo (optional)See moreNutritionalNutritional97 Calories5 gTotal Fat58 mgCholesterol8 gCarbohydrate259 mgSodium5 gProteinFrom gimmedelicious.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Black Bean Burger - This Healthy Tablethishealthytable.comAre Black Bean Burgers Healthy? 8 Things to Knowiamgoingvegan.comHealthy Low-Fat Black Bean Veggie Burgers Recipe - …food.comThe Easiest 3-ingredient Black Bean Burgers Ever - …goingveganforhealth.comHealthy Black Bean Burgers - Sweet Savory and Stephsweetsavoryandsteph.c…Recommended to you based on what's popular • Feedback
Low-Carb Burgers
Preview
See Also: Vegetarian black bean burger recipeShow details
WEBAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has …
See Also: Burger Recipes, Egg RecipesShow details
WEBJul 1, 2020 · Preheat Skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around. Form & Cook …
See Also: Burger RecipesShow details
WEBJun 4, 2012 · Instructions. Combine mayonnaise and chipotle, set aside. Dry the beans well after washing, extra moisture will keep the burgers from sticking. In a medium bowl, …
WEBJun 4, 2021 · Instructions. Mash black beans: In a medium-size bowl, mash black beans with a strong fork or use a potato masher, leaving some chunks for texture if you like. …
See Also: Burger Recipes, Vegan RecipesShow details
WEBAdd the sliced mushrooms and the red pepper bell and cook for 5-7 minutes, until the mushrooms are slightly browned, and the vegetables are tender. In a large bowl, mash …
See Also: Burger Recipes, Healthy RecipesShow details
WEBMay 4, 2022 · Preheat large non-stick ceramic or well-seasoned cast iron skillet on low – medium heat and swirl 1-2 tbsp of oil to coat it generously. Scoop 1/2 cup for smaller or …
See Also: Burger Recipes, Food RecipesShow details
WEBSep 19, 2023 · Arrange the patties on a plate; refrigerate for 10 minutes. Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt …
WEBJun 20, 2019 · Black beans - wash and soak 2 cups of black beans for 5 hours or overnight. Once soaked, drain all the water. Take black beans in the inner pot of the …
See Also: Burger Recipes, Low Carb RecipesShow details
WEBPulse the mixture for a chunkier bean burger. Fry onion, garlic and spices and add black soybeans. Blend the mixture in a food processor. Form into patties. Pan fry or air fry …
See Also: Burger Recipes, Keto RecipesShow details
WEBDec 13, 2019 · Mix together the ground flax seeds and 5 tablespoons of water in a small bowl and set aside. Pour the drained black beans into a food processor along with the …
WEBApr 7, 2019 · Now, assemble your burgers. Put 1/2 of the lettuce wedge on a plate and add a tomato slice and some pickles at the bottom. Top with a burger patty and spread …
WEBDec 3, 2021 · First you will prepare the black bean patties. Place the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans until they can be …
WEBFeb 20, 2019 · Instructions. Preheat Oven to 350 degrees. Place 1 cup of black rice in a sauce pan with 1 3/4 cup water and bring to boil. Cover, reduce to low heat, and simmer …
WEBJul 17, 2023 · Steps 1-4: prepare, drain, and chop. Preheat the oven to 375°F and prepare a baking sheet with parchment paper or a silicone baking mat. I highly recommend …
WEBJan 13, 2017 · 1/3 cup gluten-free quick oats. Method: 1. Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside. 2. Mash …