Whole 30 Turkey Burger Recipe

Whole30 Bunless Turkey Burger Recipe Primavera Kitchen

Web1 lb grass-fed extra-lean ground turkey 1 egg 1/2 cup red onions chopped ¼ red bell pepper chopped Kosher salt and freshly …

Rating: 4.6/5(5)
Total Time: 25 minsCategory: Main CourseCalories: 129 per serving1. To make the burger, combine all ingredients, except the olive oil, in a large bowl. Mix everything well to combine and using your hands divide the mixture into 4-6 burgers.
2. Heat the olive oil in a non-stick grill pan over a medium-high heat. Cook the burger for 3-5 minutes on each side, or until reach 145°F for medium-rare or 160°F for well-done. Set them aside.
3. Making the grilled zucchini: In a small bowl, mix together zucchini, olive oil and salt and pepper. Heat a grill pan over medium high heat. Add zucchini in a single layer and grill for about 2 minutes per side.
4. To build each burger, top one iceberg leaf with the microgreen leaves, turkey burger, avocado sauce, red onions, tomatoes, more avocado sauce, another turkey burger and grilled zucchini. Top with second iceberg leaf.

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Healthy Turkey Burgers {Whole30} Shuangy's Kitchen Sink

WebIn a mixing bowl, mix the turkey, egg, almond flour and 2 tbsp avocado oil. Add sautted veggies and spices. Mix gently with your …

Rating: 4.8/5(6)
Total Time: 20 minsCategory: Main CourseCalories: 270 per serving1. Heat up 1 tbsp avocado oil in a pan, saute all the veggies, aromatic for about 3-4 minutes or until soft and fragrant. Set aside to cool.
2. In a mixing bowl, mix the turkey, egg, almond flour and 2 tbsp avocado oil.
3. Add sautted veggies and spices. Mix gently with your hands until the veggies are evenly distributed through the turkey meat.
4. Rub a bit of oil into your hands to prevent turkey meat sticking to them. Divide the mixture into 4 equal portions, then form into patties.

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Paleo Turkey Burgers (Whole30, Keto, Low Carb) Our …

WebIn a mixing bowl, combine the sautéed vegetables with the ground turkey, egg, salt, and pepper. Mix gently with your hands until …

Rating: 4.9/5(22)
Total Time: 35 minsCategory: Main CourseCalories: 223 per serving1. Heat a cast iron skillet over medium high heat. Add two tablespoons oil and heat until shimmering. Add the mushrooms to the oil and sautee, stirring occasionally, until they've released their water content and are browned and crispy, about 10 minutes.
2. Add the diced bell peppers and onions to the skillet and stir to combine. Continue to sautee, stirring occasionally, until the peppers and onions are just barely soft, about 5 minutes.
3. Remove the vegetables from heat and set aside until they're cool enough to handle (about 5 minutes).
4. In a mixing bowl, combine the sautéed vegetables with the ground turkey, egg, salt, and pepper. Mix gently with your hands until the veggies are evenly distributed through the turkey meat.

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BestEver Healthy Turkey Burgers (Juicy, Paleo)

WebThis healthy turkey burger recipe is so easy. Prep time is under 10 minutes! These easy turkey burgers are made with simple, …

Rating: 5/5(2)
Category: DinnerCuisine: AmericanTotal Time: 20 mins1. In a large bowl, mix the ground turkey, onion, cilantro, lime juice, cumin, chili powder, garlic powder, and pepper until just combine. Make sure not to overwork the meat as it can led to tough burgers.
2. Form the mixture into 4 equal-size patties about 1-inch thick. The turkey burgers will be slightly wet and hard to form. Don’t worry—this is normal. Place the turkey burgers in the fridge until ready to grill. They’ll firm up and be easier to handle.
3. Preheat the grill to medium-high heat, about 450 degrees F. Spray or brush avocado oil generously on a folded paper towel. Using grilling tongs, run the oiled paper towel along the grates to oil the grates. This is the secret to the turkey burgers not sticking!
4. Season the turkey burgers with the salt on both sides. Place the patties on the grill and cook for 5 minutes with the grill closed, or until the underside is cooked and grill marks form. Flip the burgers with a thin-bladed spatula and grill for another 4-5 minutes, or until the internal temperature reaches 165 F.

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Paleo Thai Turkey Burgers {Whole30, Keto}

Web1 lb ground turkey - not too lean 1/2 small red onion diced 2 tablespoons cilantro minced 1/2 teaspoon ground ginger 1/2 teaspoon …

Rating: 4.8/5(20)
Category: Dinner, LunchServings: 6Calories: 212 per serving1. Make the sriracha mayo first. Whisk together all ingredients in a medium bowl and set aside. You can also make the sauce ahead of time up to a day and refrigerate, covered, until ready to use.
2. To make the burgers, mix together all ingredients. The mixture might be sticky depending on the leanness of the turkey. Lightly wetting your hands before shaping into patties helps avoid stickiness.
3. Heat a grill or skillet over medium heat and brush or drizzle with oil or spray with nonstick cooking spray.
4. Using slightly wet hands, form the mixture into 5-6 patties. Cook on each side for about 3 minutes or until cooked through. Transfer to a plate while you prepare the slaw.

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Thai Turkey Burger (Whole30, Paleo, Keto) The Castaway …

Web2 pounds 85% lean ground turkey 1 large egg 1/3 cup unsweetened almond butter, or sun butter (see post) 1 tbsp apple cider vinegar or lime juice 1 tablespoon fish sauce 1 tablespoon coconut oil or …

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Low Carb Turkey Burgers Mama Bear's Cookbook

WebThese Low Carb Turkey Burgers are super easy to make! Heat oven to 375°. Dice up some onion and mince a couple of cloves of garlic. In a medium bowl add ground turkey, onion, garlic, an egg, Low …

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The BEST Turkey Burgers Recipe Healthy Fitness Meals

Web1¼ lb Lean Ground Turkey 4 Garlic Cloves minced and divided ½ Tbsp Italian Seasoning ½ Tbsp Smoked Paprika Salt and fresh cracked pepper ¼ Cup Chopped Fresh Parsley divided 4 Medium …

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Loaded Burger Bowls with "Special Sauce" (Whole30, …

WebThese low carb burger bowls are Whole30 and paleo, too. Click Here to Remove Ads – + burger bowls Ingredients For the Burgers 1 pound ground beef any % 4 teaspoon garlic powder ½ teaspoon salt 1 …

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