Whole 30 Turkey Burger Recipe

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WebMar 20, 2024 · Heat the olive oil in a over a medium-high heat. Cook the burger for 5 minutes on each side, or until reach 160°F for well-done. …

Rating: 3.5/5(11)
Total Time: 25 mins
Category: Main Course
Calories: 129 per serving
1. To make the burger, combine all ingredients, except the olive oil, in a large bowl. Mix everything well to combine and using your hands divide the mixture into 4-6 burgers.
2. Heat the olive oil in a non-stick grill pan over a medium-high heat. Cook the burger for 3-5 minutes on each side, or until reach 145°F for medium-rare or 160°F for well-done. Set them aside.
3. Making the grilled zucchini: In a small bowl, mix together zucchini, olive oil and salt and pepper. Heat a grill pan over medium high heat. Add zucchini in a single layer and grill for about 2 minutes per side.
4. To build each burger, top one iceberg leaf with the microgreen leaves, turkey burger, avocado sauce, red onions, tomatoes, more avocado sauce, another turkey burger and grilled zucchini. Top with second iceberg leaf.

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WebJul 20, 2018 · In a mixing bowl, combine the sautéed vegetables with the ground turkey, egg, salt, and pepper. Mix gently with your hands until …

Rating: 4.9/5(24)
Total Time: 35 mins
Category: Main Course
Calories: 223 per serving
1. Heat a cast iron skillet over medium high heat. Add two tablespoons oil and heat until shimmering. Add the mushrooms to the oil and sautee, stirring occasionally, until they've released their water content and are browned and crispy, about 10 minutes.
2. Add the diced bell peppers and onions to the skillet and stir to combine. Continue to sautee, stirring occasionally, until the peppers and onions are just barely soft, about 5 minutes.
3. Remove the vegetables from heat and set aside until they're cool enough to handle (about 5 minutes).
4. In a mixing bowl, combine the sautéed vegetables with the ground turkey, egg, salt, and pepper. Mix gently with your hands until the veggies are evenly distributed through the turkey meat.

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WebUse the high setting if you have it. 2. In a bowl, combine ground turkey, onion powder, garlic powder, pepper, parsley and liquid smoke and mix …

Rating: 4/5(115)
Servings: 2
Cuisine: American
Category: Main Course

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WebAug 4, 2020 · To cook paleo turkey burgers on the stove, melt a tablespoon of coconut oil over medium heat in a large skillet. Add the patties to the skillet and cook the turkey

Rating: 5/5(2)
Total Time: 20 mins
Category: Dinner
Calories: 194 per serving

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WebDec 26, 2018 · Stovetop: Heat a tablespoon of avocado oil in a large skillet over medium-high heat. Add the burgers and cook for 4-5 minutes per side. Oven: Arrange the …

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WebMay 10, 2019 · Set aside to cool. In a mixing bowl, mix the turkey, egg, almond flour and 2 tbsp avocado oil. Add the sauteed veggies and spices. Mix gently with your hands until …

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WebJun 19, 2023 · Grill the thawed burgers per recipe instructions. You can also grill the burgers first for meal prep and then freeze them. To reheat, microwave each patty for …

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WebMay 31, 2019 · In a large bowl, combine turkey, pesto and salt. Mix well until pesto is completely mixed in. Shake the gelatin evenly on top of the meat mixture and then mix …

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WebJul 2, 2018 · Firmly squeeze as much moisture as possible from the thawed spinach. Add the spinach, turkey, basil, and pepper to a large bowl. Mix until thoroughly combined. …

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WebJun 7, 2023 · Make the Patties: Combine ground turkey, breadcrumbs, dried onion flakes, ketchup, Worcestershire, garlic, and salt. Divide the meat mixture into four equal portions …

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WebJun 12, 2020 · Add all the ingredients to a large bowl. Mix well, then set in the fridge to chill for about 15 minutes. This gives the flour time to absorb the liquid a bit. Form into 6-8 …

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WebJul 12, 2021 · Step by Step. Start by mixing all of the ingredients in a large bowl. Mix really well until thoroughly combined. Then use the 4oz scoop to shape 8 large patties. You …

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WebDec 10, 2016 · Instructions. (Can choose to sauté chopped bell peppers, onion and sundried tomato in 1 tsp olive oil prior to mixing with rest of ingredients for added flavor). Mix all …

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WebJul 29, 2020 · Preheat the oven to 420°F. Add all the ingredients to a large bowl and mix together thoroughly. Scoop out a large fistful of meat, roll it into a ball, then flatten it to …

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WebJun 25, 2020 · Using your hands, mix until everything well combined. Form the mix into patties, using about 1/2 cup of meat for each. Next, heat a large cast-iron or nonstick …

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WebThis turkey burger is a delicious, healthy option for the on-the-go cook. Low-carb and filled with nutrients, it will leave you feeling full and fueled. Servings Per Recipe 4 Servings …

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WebApr 28, 2022 · Take your ground turkey and place it in your large bowl. Add remaining ingredients on top. Mix with your hands. Make sure to not over mix here. Form your …

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