Whole 30 Shepherds Pie Recipe

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WebTo make the Whole30 and gluten-free Shepherd’s Pie low carb as well, you will not want to use potatoes for the topping. Instead, you’ll make the topping from …

Reviews: 3Servings: 6Cuisine: AmericanCategory: Beef

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WebHealthy Shepherd's Pie Recipe (low-carb, whole30, paleo) Leave a Review Add Photo 5 from 60 reviews Recipe by Adriana Harlan Servings :8 Prep :30 mins Cook …

Rating: 5/5(60)
Calories: 248 per servingCategory: Dinner, Main Course1. Heat the olive oil in a large skillet over medium heat, and sauté the onion and garlic until tender. Add the carrot and zucchini, and cook until they start to soften. Add the ground beef, salt, and chili powder, and cook until the beef browns and all of the moisture begins to dry out.
2. Meanwhile prepare the mashed cauliflower. Chop the cauliflower heads into small chunks, and steam until they soften (a fork can easily pierce). Add the steamed cauliflower, roasted garlic and salt to a blender and blend until you have a smooth puree. Use the tamper to help blend the cauliflower if you have one.
3. To assemble the pie, distribute the ground beef evenly in the bottom of an 8-inch baking dish. Spread the mashed cauliflower over the top of the ground beef, and bake in a preheated oven to 350°F for 25 minutes. If you're adding cheese (I use mozzarella) to the top of your Shepherd's Pie like I show in the video, sprinkle the cheese on top after you bake it, and then broil it until the cheese browns (about 3 more minutes in the oven).

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WebTo keep it Whole30: Use either green peas or green beans, use a compatible broth, and make sure there’s no dairy in your potatoes. …

Ratings: 19Calories: 553 per servingCategory: Dinner, Main Course1. Preheat your oven to 400F.
2. Wash and peel the potatoes. Cut them into 2 inch cubes.
3. Meanwhile, heat an oven-safe skillet over medium heat. Brown the ground beef, breaking apart as it cooks, for about 3-4 minutes.
4. Bake in the oven for 15-18 minutes or until the potatoes begin to get crispy on top.

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WebPreheat the oven to 400 degrees F. Make the cauliflower recipe below and set to the side. Add the ghee to a large cast iron skillet …

Rating: 5/5(3)
Total Time: 45 minsCategory: Main DishCalories: 283 per serving1. Preheat the oven to 400 degrees F.
2. Bring 1 head of cauliflower to a boil and cook for 10 mins or steam 2 bags of cauliflower rice in the microwave per instructions on the package. Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, salt and pepper.
3. Remove the cast iron skillet from the heat. Spoon the cauliflower mash in an even layer over the meat mixture and carefully spread out.

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WebTurn off the heat and set aside. Preheat the oven to 375 degrees Fahrenheit and adjust the oven rack to the middle position. Wash and dry sweet potatoes. Peel and cut into 1-inch pieces. Bring cold water …

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WebShepherd's Pie Preheat oven to 350°F. Cook beef, onion and garlic until no pink remains. Drain any fat. Add mushrooms, celery, carrot, tomato paste, Worcestershire sauce, and beef stock. Stir and …

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WebPrep Time 30mins Cook Time 20mins Cooling Time 30mins Total Time 1hr20mins Ingredients 1x2x3x For the Filling: 1tablespoonoil 1poundground beef 1/4cuponionfinely chopped 1clovegarlicminced …

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WebThis low carb shepherd’s pie recipe takes just 10 minutes to prep. Here’s how to make it: Make mashed cauliflower. This will be the base of this keto shepherd’s pie recipe. FYI: We’re using this mashed …

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WebGround Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. It is Whole30 and Ketogenic diet approved and can …

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WebWhole30 Chicken Shepherd’s Pie A tasty and low carb twist on a traditional Shepherd’s Pie (or cottage pie). Course Main Course Cuisine American Keyword chicken, low carb, shepherds pie, whole30 …

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WebTransfer mixture to a casserole dish approximately 10x7 inches. In a food processor, blend together the cauliflower, cream, cheeses and thyme until you have a …

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WebAdd the cauliflower florets and stem for 12-15 minutes, until very tender. While the cauliflower is cooking, heat a skillet over medium heat. Add the ground beef, onion, …

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WebCook Time 30 mins Total Time 1 hr 15 mins Save Recipe! Ingredients Topping: 24 Ounces Cauliflower Florets 1/4 Cup Heavy Cream 2 Ounces Unsalted …

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WebInstructions. Preheat the oven to 350°F (175°C). Cut the cauliflower into florets. Dice the onions and carrots. Halve the tomatoes. Bring a saucepan of water to a …

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WebThis Paleo Shepherd's Pie Recipe is loaded with nutritious roasted veggies and topped with a savory cauliflower topping, making it a fantastic low-carb alternative …

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WebKETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie

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WebKeto Shepherd's Pie 5 from 13 votes A low carb version of a classic cottage pie made with lamb. It’s a tasty baked dish with ground meat and vegetables that’s …

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Frequently Asked Questions

What is a whole30 shepherds pie?

This Whole30 Shepherd’s Pie recipe is baked in an oven proof skillet which makes the cooking process simple and easy. It’s also a budget-friendly ground beef recipe that’s paleo, gluten-free, dairy-free and can be made low carb.

How to make a low carb shepherds pie?

Place the shepherd's pie filling in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle with shredded mozzarella cheese. Bake at 180C/350F for 20 minutes and until the cheese is browned. You can easily reduce the carbs even further from the family-friendly low-carb version:

Is this whole30 chicken shepherds pie with cauliflower mashed potatoes healthy?

A comfort food classic with a healthy twist, this Whole30 Chicken Shepherd’s Pie with cauliflower mashed “potatoes” is a new staple in our family’s recipe book. I hope it will be in yours too.

Is shepherds pie keto friendly?

It’s Whole30 compliant, dairy free, keto friendly and kid approved. A flavorful, hearty ground meat and veggie mixture is topped with creamy mashed cauliflower and baked until golden brown and bubbling. I’m so excited to finally share a low carb version of classic Shepherd’s Pie!

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