Whole 30 Keto Kale Recipe

Lemon Chicken and Kale {Paleo, Whole30, Keto} The …

WebJan 8, 2020 · Instructions. Preheat oven to 425° F. Season the chicken all over with sea salt and pepper, paprika, oregano. Heat a large oven-proof …

1. Preheat oven to 425° F. Season the chicken all over with sea salt and pepper, paprika, oregano.
2. Heat a large oven-proof skillet over medium high heat and add the oil or ghee. Add the chicken, skin-side down, and sear both sides until golden brown, about 3-4 minutes per side; set aside on a plate. Lower heat to medium low.
3. If you wish, drain excess fat but reserve at least 2-3 Tbsp in the skillet. Add garlic (or skip for low FODMAP) and cook, stirring frequently, until fragrant, about 1 minute. Stir in the broth, coconut milk, nutritional yeast, lemon juice and zest.
4. Bring to a boil; reduce heat, and cooking, stirring for 3-5 minutes. Add the kale and coat with sauce, stir just to wilt. Nestle the chicken back into the skillet over the kale.

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Kale Salad A Healthy Salad Recipe Whole30 Low …

WebAug 5, 2019 · MAKE THE DRESSING: Place half of the avocado, Dijon mustard, mayo, lemon juice, garlic , water and salt in a blender or a food …

1. Add the avocado, mayo, lemon juice, Dijon mustard, garlic, salt and water to a blender or a food processor. Process until smooth, add more water as needed to reach desired consistency. Taste and adjust seasonings.
2. PREP & MASSAGE KALE: Remove and discard the hearty stems and tear or chop the kale leaves into thin piece and place in a large bowl. Drizzle with oil & a pinch of salt and use your hands to massage until the leaves start to soften and wilt.ADD DRESSING AND ASSEMBLE SALAD. Drizzle with dressing, black pepper and toss lightly to coat. Top with avocado and optional toppings of choice.

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