Whole 30 Keto Kale Recipe

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WEBAug 5, 2019 · MAKE THE DRESSING: Place half of the avocado, Dijon mustard, mayo, lemon juice, garlic , water and salt in a blender or a food …

1. Add the avocado, mayo, lemon juice, Dijon mustard, garlic, salt and water to a blender or a food processor. Process until smooth, add more water as needed to reach desired consistency. Taste and adjust seasonings.
2. PREP & MASSAGE KALE: Remove and discard the hearty stems and tear or chop the kale leaves into thin piece and place in a large bowl. Drizzle with oil & a pinch of salt and use your hands to massage until the leaves start to soften and wilt.ADD DRESSING AND ASSEMBLE SALAD. Drizzle with dressing, black pepper and toss lightly to coat. Top with avocado and optional toppings of choice.

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WEBMar 23, 2018 · How to make 5 Minute Creamy Kale? Step 1: Preheat a large skillet over medium heat. Add ½ tbsp. olive oil to the skillet and …

1. Preheat a large skillet over medium heat.
2. De-stem and chop the kale into bite size pieces.
3. Add 1/2 tbsp. olive oil to the pan.
4. Add the chopped kale to the olive oil and stir well.

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WEBJan 8, 2020 · Instructions. Preheat oven to 425° F. Season the chicken all over with sea salt and pepper, paprika, oregano. Heat a large oven-proof skillet over medium high heat and add the oil or ghee. Add the chicken, …

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WEBApr 29, 2019 · Instructions. Pour the entire bag of kale slaw into a medium sized bowl. In a separate bowl, add all of the ingredients for the dressing. Mix together until combined. Pour all of the dressing over the kale salad …

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WEBJul 23, 2018 · Add the kale, water, Balsamic Vinegar, salt, and pepper, and stir, then turn down the heat to low, cover the pan, and cook for 5 minutes. Remove the lid and continue to cook for a few more minutes until some …

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WEBOct 24, 2019 · Heat over medium-high heat until the butter is melted. Cook the kale in the butter for 1-2 minutes. Add the chicken stock, garlic, and onion flakes to the kale. Stir well. Put the lid on and turn down the heat, …

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WEBMay 6, 2019 · Slice cherry tomatoes in half and place face down in frying pan. Season egg and tomatoes with salt and pepper. When egg whites are almost all the way cooked, flip egg over and flip tomatoes over. Cook for …

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WEBMay 30, 2020 · Slice the onion in half and peel. Slice both halves into thin half moons. Once the oil is hot, add the onion and stir occasionally until it begins to brown, 10-15 minutes. Meanwhile, peel and mince the garlic …

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WEBJan 5, 2022 · Add the kale to the bowl and using your hands, massage the kale for 2-3 minutes until tender. Crush ½ cup of the croutons into breadcrumbs and mix with the grated parmesan. Divide the salad …

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WEBMay 3, 2020 · Preheat your oven to 275ºF. Line 2 rimmed baking sheets with parchment paper for easy cleanup. Set in the wire baking rack. In a medium size mixing bowl, add the kale leaves and olive oil. Use your …

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WEBDec 20, 2022 · 25. Spicy Chicken Meal-Prep Bowls : Plan ahead for the week with these whole30, paleo-friendly, gluten-free, and low-carb spicy chicken, roasted green beans, …

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WEBOct 30, 2019 · Add the crushed tomatoes and chicken broth. Turn heat to medium-high and bring the soup to a boil. Then reduce the heat to medium-low, and let the soup simmer, partially covered, for about 20 minutes. …

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WEBJun 16, 2021 · Cut the avocado in half and remove the pit. Carefully score the avocado flesh in a grid, horizontally (top to bottom) and vertically (crosswise), to create square chunks. Scoop out the avocado chunks …

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WEBFeb 28, 2022 · Keto Whole 30 Vegetarian Recipes; Keto Whole 30 Recipes – Snacks, Condiments, & More; Whether you are attempting clean eating keto, dairy free keto, …

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WEBDec 22, 2019 · To do so, add avocado oil to a cast iron (or stainless steel or non-stick) skillet and heat to medium. Place the sausage on the hot skillet and brown 2 minutes. …

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WEBJan 19, 2023 · Cook the Vegetables: Add the onion and salt to the pancetta fat and sauté for five minutes. Add the garlic and red pepper and cook for 20 to 30 seconds. Pour in the broth to deglaze the pan, and stir in the …

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