Whole 30 Cauliflower Rice Recipe

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WebEgg, riced cauliflower and coconut flour are combined for a quick and healthy side dish. Total Time: 35 minutes Yield: 12 patties 1 x …

Reviews: 1Category: SidesCuisine: Whole30Total Time: 35 mins

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WebWhole30 + Keto Cauliflower Fried Rice Servings: 4 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Uses frozen …

Ratings: 30Calories: 216 per servingCategory: Main Course, Side Dish1. Heat a large nonstick skillet over medium heat for 3 minutes until warm.
2. Add in 1 tablespoon of ghee, then add in the frozen cauliflower rice. Stir and cook until thawed, cooked and starting to get brown edges. About 10 minutes. Remove from the cauliflower rice from skillet to a separate bowl to use later on.
3. Add in another tablespoon of ghee. Add in the diced chicken breast and season with salt. Stir and cook until golden brown, about 7 minutes.
4. To the pan with the ghee and chicken, add in the diced carrots, diced zucchini, diced onion + sliced green onions. Season with salt. Stir and cook until soft, about 7 minutes.

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WebCauliflower rice is the perfect low carb, whole30 friendly substitute to traditional rice. It’s also paleo, keto, vegan and gluten-free, …

Cuisine: AmericanTotal Time: 5 minsCategory: SidesCalories: 32 per serving1. Cut off the end and leaves of the cauliflower. Wash and thoroughly dry*.
2. Break the cauliflower into florets or cut into smaller pieces. Pulse in a food processor on low until cauliflower turns into "rice" **.
3. Optional: Transfer cauliflower rice to a paper towel and press to remove extra moisture.

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WebIn a small bowl, combine all of the chicken seasonings. Rub the chicken pieces all over with the mixture. On top of the cauliflower rice, arrange the chicken …

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WebCilantro lime cauliflower rice is an easy side dish that is healthy and low-carb! Serve it with your favorite Mexican, chicken or salmon dishes. It takes under 20 minutes to make and is so tasty! …

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WebChop cauliflower into rice using a knife, cheese grater, or food processor. Heat olive oil in a pan on medium heat. Add riced cauliflower to pan, stirring to coat in oil. Squeeze lime …

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Web16.7K subscribers If you are trying to reduce your carb intake, or are doing the Whole 30, going paleo, or just trying to increase your vegetable intakethis recipe is …

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WebThis recipe for the creamiest Whole30 Mashed Cauliflower is thick and creamy without any cheese or sour cream! A healthy side dish that is a perfect low carb swap for traditional mashed potatoes. With a slightly …

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Web2️⃣ Drain cauliflower rice. Once thawed, add the riced cauliflower to a cheesecloth and squeeze out as much liquid as possible. Set aside. 3️⃣ Saute celery …

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WebSlow Cooker. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re …

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WebInstructions. Melt 2 tbsp of cooking fat in a large stock pot (or deep cooking skillet that has a lid) on medium heat. Sauté the sweet potato for 4-5 minutes or until lightly crispy. Add 2 more tbsp of cooking fat and …

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WebStep 1: Break a whole cauliflower into pieces. Using small florets instead of big chunks helps the rice process more evenly. Step 2: Add the florets to a food …

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WebAdd the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it’s heated all the way through. Push the keto fried rice to the side, crack 2 …

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WebStep 1: Place a single layer of cauliflower in a food processor fitted with a steel blade. Step 2: Pulse until the cauliflower is a little larger than the size of rice, then …

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WebCauliflower rice Instructions Using a grater or grater attachment on a food processor, shred the cauliflower. You could even slice it and chop it finely with a knife. …

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Frequently Asked Questions

Is cauliflower rice keto friendly?

This keto cauliflower rice is perfect as a base for stews or stir fries, or makes a great low carb rice dish with just a few ingredients added. Cauliflower rice is the perfect low carb substitute for rice and other grains in recipes. This simple swap saves calories, lowers the carbs in dishes, and adds fiber and nutrients.

How long does it take to make cauliflower fried rice?

This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! It can be served by itself as a quick lunch, or as a side dish. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet.

Can you eat cauliflower on whole30?

This recipe for the creamiest Whole30 Mashed Cauliflower is thick and creamy without any cheese or sour cream! A healthy side dish that is a perfect low carb swap for traditional mashed potatoes. With a slightly sweet and nutty flavor and absolutely luscious texture, this recipe is sure to be a hit. Whole30, paleo, gluten…

What is the best low carb rice substitute?

Cauliflower rice is the perfect low carb substitute for rice and other grains in recipes. This simple swap saves calories, lowers the carbs in dishes, and adds fiber and nutrients. During the past few years, cauliflower rice has become so trendy it’s now available premade in many grocery stores, and sometimes it’s also available frozen.

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