WEB1 teaspoon pure vanilla extract. 1 cup ice. Add milk, protein powder and oats to blender. Blend until smooth and oats are no longer chunky. Add …
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WEBApr 26, 2023 · Instructions. Add all the ingredients to a blender, and grate in the lemon zest. 1 cup blueberries, frozen, 1 ripe banana, 1 cup milk of …
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WEBAug 29, 2018 · Add fresh blueberries, flaxseed meal, unsweetened almond milk (I prefer the vanilla flavor) and vanilla whey protein powder to a …
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WEBJun 14, 2023 · This Blueberry Protein Shake has plenty of protein thanks to the Greek yogurt and protein powder. It’s sweet, refreshing, made with simple ingredients, and makes a great addition to your busy day! Scroll …
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WEBStart your Blueberry Vanilla Protein Smoothie by breaking up your banana into your blender. Then add your frozen or fresh blueberries. Followed by the plain Greek yogurt. Next add the protein powder. And …
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WEBNov 1, 2021 · Frozen Fruit – You can substitute frozen fruit for fresh fruit. Substitute 1:1. Frozen fruit will result in a thicker smoothie. Fresh fruit will result in a thinner smoothie. Other Add Ins – Feel free to add in other …
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WEBJun 29, 2023 · Please read my disclosure policy. This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12g of protein per serving. Made with mixed berries, banana, protein powder, almond …
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WEBMay 16, 2023 · 1 large frozen banana. ½ cup frozen blueberries. ⅔ cup plain Greek yogurt, full-fat or 0%. ¼ cup milk, almond, oat, cashew, or regular. 1 scoop plain or vanilla protein powder. 1 – 2 tbsp peanut …
WEBJul 6, 2016 · Tip from our Dietitian. If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace …
WEBJul 3, 2019 · Add 1 rounded tablespoon of Metamucil 4-in-1 Fiber for the extra boost your body needs. Just one serving of Metamucil has 2.4 grams of soluble fiber. A diet low in …
WEBMar 15, 2020 · Let the acai puree sit out at room temperature for about 10 minutes so it is easier to blend. If the smoothie seems too thick or has difficulty blending, add ¼ cup of liquid (milk, water, etc..). Blend and …
WEBJan 24, 2017 · This recipe yields one serving, so feel free to double or triple the batch as needed. Pour. In a high-speed blender, place the ingredients in the order listed and blend until smooth. Serve. Transfer the smoothie …
WEBAug 6, 2022 · How to Make a Blueberry Smoothie. Add all of the ingredients to your blender and pulse until smooth. When using fresh blueberries instead of frozen berries, …
WEBOct 4, 2019 · Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Blend until smooth. If you’d like a thinner smoothie, splash in a bit more …
WEBMay 7, 2024 · This super creamy blueberry cheesecake protein smoothie packs 19g of protein per serving thanks to blended cottage cheese, protein powder and chia seeds. It's our go-to smoothie for breakfast …
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WEBJul 1, 2012 · 1/2 cup cottage cheese or low-fat yogurt (I use a mix of the two)*. 3 Tbsp vanilla protein powder. 1/2 cup frozen blueberries. 1/4 – 1/2 tsp maple extract. 1/4 tsp vanilla extract. 2 tsp flaxseed meal. Sweetener …
WEBFor the liquid, I used water, but another option is non fat or low fat milk. If you make the recipe with 1/3 cup non fat milk instead of water, the macros shift slightly (a little more …