WEBMar 24, 2021 · The Ingredients. Blueberries – Frozen blueberries must be used, not fresh. The latter will yield a much thinner smoothie. Milk of …
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WEB1 cup ice. Add milk, protein powder and oats to blender. Blend until smooth and oats are no longer chunky. Add frozen blueberries, vanilla extract …
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WEBJul 6, 2016 · Tip from our Dietitian. If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace …
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WEBUse when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost. Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie …
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WEBJul 13, 2022 · Instructions. Add the frozen blueberries, almond milk, and plain Greek yogurt to a blender and blend until smooth. Add a few ice cubes and blend again to thicken it up. If your smoothie isn't sweet enough, …
WEBJun 5, 2018 · 1 cup almond milk unsweetened. 1 scoop whey protein powder or collagen peptides (See note below) ⅓ cup frozen blueberries. ½ tablespoon MCT oil or coconut oil. ½ teaspoon vanilla extract. ½-1/2 …
WEBMar 21, 2023 · Low carb milk: I favor unflavored hemp milk or macadamia nut milk. But you can use low carb dairy milks as well, or even half water and half heavy cream. Frozen blueberries: Using frozen berries will help …
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WEBFeb 24, 2024 · Instructions. Add all ingredients to a blender and blend until smooth. Pour into a large glass and enjoy! 1/2 cup unsweetened coconut milk, 1/2 cup frozen berries, 1/3 cup whey protein powder, 1 …
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WEBJul 8, 2019 · Jump to Recipe. 4.74 from 46 votes. Creamy, sweet, tasty, and one of the BEST protein shakes out there! This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy …
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WEBOct 24, 2020 · Unsweetened or plain kefir has 13g of carbs and 11g of sugar per 1 cup (250ml). Kefir is a fermented milk drink that is made by adding kefir bacteria culture to …
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WEBAug 6, 2022 · How to Make a Blueberry Smoothie. Add all of the ingredients to your blender and pulse until smooth. When using fresh blueberries instead of frozen berries, …
WEBApr 26, 2023 · Instructions. Add all the ingredients to a blender, and grate in the lemon zest. 1 cup blueberries, frozen, 1 ripe banana, 1 cup milk of choice, 1 tsp vanilla extract, 4 oz low fat cottage cheese, 2 tbsp chia …
WEBAug 12, 2015 · 4. Low-carb strawberry cheesecake smoothie. Unsweetened soymilk and cottage cheese make this strawberry smoothie high in protein and low carb-friendly. …
WEBMay 16, 2023 · Ingredients. 1 large frozen banana. ½ cup frozen blueberries. ⅔ cup plain Greek yogurt, full-fat or 0%. ¼ cup milk, almond, oat, cashew, or regular. 1 scoop plain or vanilla protein powder. 1 – 2 …
WEBOct 5, 2023 · How To Make the Best Blueberry Protein Smoothie. The secret to making the perfect blueberry smoothie is using frozen berries and almond milk. Plant milk ensures that the powder is fully combined …
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WEBMay 7, 2024 · This super creamy blueberry cheesecake protein smoothie packs 19g of protein per serving thanks to blended cottage cheese, protein powder and chia seeds. It's our go-to smoothie for breakfast …
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WEBOct 4, 2019 · Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Blend until smooth. If you’d like a thinner smoothie, splash in a bit more …
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