DirectionsStep1In a saute pan over medium heat, saute chicken in a tablespoon or two of butter until juices run clear and is done, about 10 minutes (this time varies depending on how big your chicken chunks are). Set aside to …Step2In a 6 qt sauce pan, over medium heat add one tbsp butter and melt.Step3Stir in onions, celery, and the red pepper. Cook until onions are translucent and soft about 7 minutes.Step4Add garlic, curry powder and ginger and stir for about 1 minute. Do not over cook the garlic, it should not get brown.Step5Add tomato sauce and bay leaf and kale and cook for 3-4 minutes.Step6Add broth and chicken and stir well and bring to a boil.Step7Reduce to a simmer and add in the peanut/almond butter and stir well.Step8Heat through for a minute or two and stir in the cilantro.Step9Season with salt and pepper if needed and serve immediatelyIngredientsIngredients2 tablespoonsButter1 Medium Onion (chopped)1 Medium Red Bell Pepper (chopped)½ cupCelery (chopped)3 Garlic Cloves (minced)2 tablespoonsFresh Ginger (peeled and minced)1 tablespoonCurry Powder1 cupTomato Sauce1 Bay Leaf4 cupsChicken Stock3 tablespoonsAlmond Butter (or all-natural peanut butter)1 ½ poundsBoneless Chicken Breast (cut into 1-inch pieces)¼ cupFresh Cilantro (chopped)2 cupsKale (packed, stems removed and kale cut into 1 ′′ pieces)add Salt And PepperSee moreNutritionalNutritional366 Calories20 gTotal Fat85 mgCholesterol16 gCarbohydrate906 mgSodium31 gProteinFrom wholelifestylenutrition.comRecipeDirectionsIngredientsNutritionalExplore furtherWest African Groundnut Stew (Moosewood) Recipe - …food.comAfrican Ground Nut Stew Recipe Food Networkfoodnetwork.comGhanaian Chicken and Peanut Stew (Groundnut Soup) …seriouseats.comGroundnut Stew – The Congo Cookbookcongocookbook.comAfrican Peanut Soup - African Groundnut Stew Chef Lola's …cheflolaskitchen.comRecommended to you based on what's popular • Feedback
West African Peanut Stew
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WebNov 9, 2023 · Add onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and …
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WebAug 17, 2019 · Add the sweet potatoes, tomatoes, spices, and liquids and bring to a boil. Reduce heat and simmer for 15 minutes, or until sweet …
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WebMar 20, 2020 · Increase the heat to medium high and bring to a simmer, whisking occasionally to distribute the peanut butter. Stir in the potatoes. Reduce the heat and …
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WebApr 13, 2021 · Heat a large Dutch oven on medium heat with the vegetable oil. Add the onion and sauté until translucent. Add the ginger, garlic, …
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Web4 days ago · In a large bowl, combine 1 tablespoon salt, ginger, garlic, thyme, pepper, and 1 tablespoon oil. Add the chicken and beef and rub well to season the meat; set aside. …
WebFeb 4, 2018 · How to Make West African Groundnut Spicy Chicken Soup Step by Step. Step 1. Season chicken thighs with 1 tsp ground coriander, garlic powder, thyme, pepper and salt. Step 2. To a frying pan over …
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WebSep 21, 2020 · The recipe is fairly simple, consisting of common ingredients that are found throughout West Africa. Fresh garlic cloves and ginger-Minced fresh garlic and ginger add some great flavor to the peanut …
WebFeb 23, 2023 · Toss to coat. Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is soft and translucent, about 20 minutes. Add an extra 1/2 cup (120ml) chicken …
WebMethod. Place the chicken pieces into a large bowl, add the salt, black pepper and white pepper, and mix well. In a wide frying pan, fry the chicken with 3 tablespoons of olive oil on a medium heat. The chicken should not …
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WebMay 15, 2023 · 1. In a pot, sauté onions in peanut oil or vegetable oil until translucent. 2. Add cayenne pepper, garlic, cabbage, and sweet potatoes. Cook for 10-15 minutes. 3. …
WebMar 18, 2021 · In a Dutch oven, combine cubed goat and boiled tripe with the purée over medium-low heat. When purée begins to simmer, cover Dutch oven and reduce heat to …
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WebApr 28, 2015 · 1/3 cup (80 mL) cilantro. In large saucepan, bring broth to a boil. Add onion, garlic, and ginger; simmer covered over medium-low heat for 20 minutes. Meanwhile, in …
WebDec 6, 2023 · Pour in the chicken broth, an essential base for many hearty soups. Stir in a healthy dollop of peanut butter, the star ingredient of this special dish, blending it until …
WebNov 4, 2023 · Add chicken; cook and stir until completely browned. Season with crushed red pepper, salt, and black pepper. Pour in chicken stock. Stir in sweet potatoes; bring to a …
WebJan 3, 2011 · juice of 1 lime. In a large heavy pot, melt the coconut oil and add in the onions, ginger, cabbage, yams and spices. Saute for 5 minutes and then add in the tomatoes …
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WebAdd the peanut butter and vegetable broth. Stir together then bring to a boil. Add sweet potato. Reduce heat to medium-low, cover and cook for 15-20 minutes or until sweet …