Weight Watchers Porcupine Meatball Recipe

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For the meatballs: 1 pound ground beef 1 cup cauliflower riced (frozen-doesn't need to be defrosted) 1 large egg 2 tablespoons parsley …

Rating: 5/5(6)
1. Mix ground beef, cauliflower, egg, parsley, onion, garlic, chili powder, oregano, red pepper flakes, sea salt, and black pepper in a medium bowl until completely combined.
2. Discard all but 1 tablespoon of pan drippings. If there are no pan drippings, add 1 tablespoon butter or coconut oil. Place pan over medium heat. When pan is heated, add the onions.

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PORCUPINE MEATBALLS. I just posted this recipe on my other blog Sara Howe, This is my Life, make sure you go over there and check it out!! They are awesome, and I figured them to be 8 Weight Watcher Points Plus. Posted by Unknown at 9:33 PM. Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest. Labels: Recipes.

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US Customary 1 pound 93% lean ground beef or ground turkey 1 cup uncooked oats I used the quick cooking kind 1 egg 1 pkg onion soup mix

Rating: 4.6/5(30)

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Cheesy Meatballs Casserole Recipe - Low Carb Meatballs hot www.eatwell101.com. Bake your meatballs casserole for 15 to 20 minutes or until fully cooked. Remove the meatballs casserole from the oven and drain the grease. 4. Top with the low carb Marinara sauce and shredded cheese and put the meatballs casserole back in the oven. Bake for an additional 5 …

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Instructions Ideal slow cooker size: 4-Quart. In a bowl, combine the ground beef, rice, egg and seasonings in a bowl and mix well. Roll mixture into …

Rating: 4.4/5(21)
1. Ideal slow cooker size: 4-Quart.
2. In a bowl, combine the ground beef, rice, egg and seasonings in a bowl and mix well.
3. Roll mixture into 16 balls (aka "porcupines").
4. Place meatballs in the slow cooker, trying to keep them in a single layer if you can.

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Combine turkey, egg, salt/pepper, onion powder and riced cauliflower. Shape into about silver dollar sized meatballs. (One lb makes about 20

1. Set out the frozen cauliflower to thaw a little while you're gathering your ingredients and setting up your slow cooker.
2. Combine turkey, egg, salt/pepper, onion powder and riced cauliflower.
3. Shape into about silver dollar sized meatballs. (One lb makes about 20 meatballs).
4. Put the meatballs into the slow cooker and cover with the V8.

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In a medium-sized bowl, mix together onion, bread crumbs, garlic, egg, cheese, salt, pepper, and parsley in a large mixing bowl. Add in ground beef and mix gently until combined. …

Rating: 5/5(2)
1. Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray.
2. Spray a small saucepan with cooking spray, and cook the onions until they are soft and tender. Let them cool.
3. In a medium-sized bowl, mix together onion, bread crumbs, garlic, egg, cheese, salt, pepper, and parsley in a large mixing bowl.
4. Add in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls using a cookie scoop or your hands, and place on prepared cookie sheet.

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Browse 6,000+ healthy recipes from WW (Weight Watchers). From vegetarian to gluten-free, family friendly and on-the-go—eat the foods you love! Quick pasta and mini-meatballs. 5 - 9. Chocolate muffins. 1 - 4. Shredded chicken nachos with salsa. 5 - 9. Low Point recipes to get back on track. Your 7-day dinner plan: Summer filling salads

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Spray a frying pan over a medium high heat with spray oil, add the meatballs a lightly brown. Mix all the sauce ingredients together ina large bowl. Pour into the frying pan, bring a to a boil, reduce heat, then cover and simmer for approx 30-35 minutes, carefully turning once to cover in sauce.

Rating: 4.6/5(23)

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Low-carb and keto meatballs. Loved by eaters of all ages, meatballs are a welcomed sight at many dinner tables. They are versatile and can be made using beef, pork, poultry or fish. Add different spices and seasonings and the …

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Feb 21, 2012 - Now who didn't grow up with Porcupine Meatballs? I know that I sure did. I loved these things. Well you can have them again but without the rice. The way to get the same taste and texture is to use chopped cauliflower instead of the rice. I …

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Weight Watcher Mom: Porcupine Meatballs. Fleur de Lolly: Lolly's Sausage Balls. Pin on Weight watchers friendly. Fisher® Nuts (fishernuts) on Pinterest. Skinny Slow Cooker Porcupine Meatballs Recipe Simple Nourished Living Florida Food Lover: Pumpkin 6-Layer Magic Bars.

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Sep 9, 2015 - WW Recipes: Lighter healthier slow cooker porcupine meatballs, old fashioned family favorite comfort food dinner, 6 WW SmartPoints

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Jul 13, 2019 - My mom's porcupine meatballs were a staple in our house when I was young. I've taken this simple dish and turned into a zero point WW friendly recipe.

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Instructions. Make meatballs by combining all meatball ingredients. Scoop out twenty balls, about 1 ¼ ounces each and roll. Refrigerate while you make the sauce. In a large …

Rating: 4.4/5(7)
1. Make meatballs by combining all meatball ingredients. Scoop out twenty balls, about 1 ¼ ounces each and roll. Refrigerate while you make the sauce.
2. In a large deep skillet or saute pan, melt butter and add onions and saute for three minutes over medium heat.
3. Add the tomato paste and cook for two minutes.
4. Add the flour, lower heat and cook two more minutes.

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Another great tip is to shape meatballs according to the instructions below and briefly brown them in a non-stick pan over medium heat before cooking. This will add a fantastic, lightly charred flavor to the final result. Also, Italian seasoning is a perfectly balanced mix of different herbs and spices and gives a nice touch to this recipe.

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Frequently Asked Questions

Can you eat porcupine meatballs with mash?

These Healthy Porcupine Meatballs can be enjoyed on their own, with mash, pasta, or even bread to soak up the delicious sauce. The whole family will love them. To get access to thousands of YUMMY and family-friendly recipes like this take part in our 28 Day Weight Loss Challenge HERE. Rate this recipe! Rate this recipe! Rate this recipe!

What is in porcupine meatballs?

Ground beef and white rice are combined and formed into meatballs. The meatballs are then cooked in a rich tomato sauce that’s flavored with Worcestershire Sauce – then served over mashed potatoes. PIN THIS RECIPE NOW! Where did Porcupine Meatballs get their name?

How to cook porcupine meatballs in tomato soup?

Slow cooked porcupine meatballs. Put the meatballs into the slow cooker. Mix together in a big jug the tomato soup, Worcestershire sauce, the rest of the oregano, the and the other half of the onion. Fill the empty tomato soup can with water and add to the sauce mix. Once well mixed pour over the meatballs.

Are meatballs low fat for weight watchers?

Weight Watchers low-fat meatballs are a delicious protein recipe that is filling and tasty. Saved! Mix and form into 42 one inch balls (about a tablespoon each). Bake at 350 for 15 minutes or until no longer pink in the middle. 2 meatballs are 1 POINT.

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