DirectionsStep1Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill.Step2Pat fish dry and season with salt. Arrange 3 lemon slices on grill, slightly overlapping edges. Top lemons with 1 dill sprig and 1 fillet. Repeat with remaining lemon slices, dill sprigs, and fish. Cover grill and cook, with…Step3Meanwhile, in small bowl, mix butter, chopped dill, and lemon zest until blended.Step4Using 2 metal spatulas, transfer fillets to plates. Top each with 11⁄2 tsp lemon-dill butter. Serve with grilled lemon slices, if desired.Step5Serving size: 6 oz cod and 1 1⁄2 tsp butterIngredientsIngredients4 spraysCooking Spray24 ouncesFirm White Fish (Uncooked Atlantic cod or other, such as tilapia, four 6-oz fillets)½ teaspoonTable Salt2 itemsLarge Lemon (sliced 1⁄4 inch thick to make 12 slices)4 sprigsDill4 teaspoonsLight Butter (at room temperature)2 teaspoonsDill (chopped)1 teaspoonLemon ZestNutritionalNutritional192 Calories6 gTotal Fat78 mgCholesterol2.8 gCarbohydrate385 mgSodium31 gProteinFrom weightwatchers.comRecipeDirectionsIngredientsNutritionalExplore furtherLemon Dill Cod Recipe Food Networkfoodnetwork.comParsley and lemon crumb-coated cod Recipes WW …weightwatchers.comCrispy cod with malt vinegar Recipes WW USA - …weightwatchers.comGrilled Cod with Lemon and Butter – WellPlated.comwellplated.comGrilled Cod Recipeallrecipes.comGrilled Cod with Citrus Dill Sauce General Mills Foodservicegeneralmillscf.comRecommended to you based on what's popular • Feedback
Grilled cod with lemon-dill butter
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WebPreheat an outdoor grill to medium-high heat (about 425°F). Place a cast-iron skillet on the grill rack, close the lid, and preheat the pan for 5 …
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WebPreheat an outdoor grill to medium-high heat (about 425°F). Place a cast-iron skillet on the grill rack, close the lid, and preheat the pan for 5 minutes. In a small bowl, combine the salt, black pepper, garlic powder, and …
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WebCover grill and cook, without turning fillets, until fish is opaque and yields easily to thin knife, 8 to 10 minutes. Meanwhile, in small bowl, mix butter, chopped dill, and lemon zest until …
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WebMar 25, 2024 · How to Make Baked Cod. Preheat the oven to 500°F. Lightly grease a baking dish with cooking spray. Place the fish in the baking dish. In a small bowl, combine the parsley, scallions, all purpose flour, lemon …
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WebMay 31, 2020 · Instructions. Wash and pat dry cod fillet. Cover with spices. Slice lemon and cover the air fryer basket with a few slices. Place fish on top and cover the fillet with even …
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WebDirections. Preheat oven to 400 degrees. Lightly coat a large baking dish with cooking spray. Season cod with sea salt and black pepper and place in baking dish. In a small non-stick …
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WebDirectionsStep1Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill.Step2Pat fish dry …
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WebMay 3, 2023 · Preheat the air fryer to 360F. Cook the shrimp 5 to 6 minutes shaking the basket halfway until cooked through in the center. To make it on the skillet, cook on medium-high, 2 to 3 minutes on each side. …
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