Make this delicious Vospov Kofte--it's vegan, healthy and an authentic Armenian dish! It's made with red lentils, bulgur, onions, spices and olive oil. Wash lentils until water runs almost clear-- rinse and drain at least 4 times Add to a pot with water-- bring to a boil and lower heat.
These are a typical Armenian vegetarian kofte made with lentils and bulgur wheat and served with a herby tomato salad. We based our recipe off of this one from Mission Food Adventure.
Mix in salt, extra pepper (to taste) and raw onions and parsley. Add olive oil and sautéed onions and mix well. Dip your hand into water, and take a heaping tablespoon in your hand and gently press with your palm and fingers to form longer kofte patties. Arrange on plate with parley and green onion garnish.
With a bowl of water nearby, wet your hand and gently press a ball of lentil to form a slightly pressed, kofte. Garnish with parsley and paprika. I hope this nourishes your heart as it did mine!