Vietnamese Broccoli Recipes

VietnameseFlavored Broccoli Rabe Recipe EatingWell

WebStep 2. Combine fish sauce, lime juice, sugar, garlic and crushed red pepper to taste in a small bowl; stir until the sugar is …

Rating: 5/5(2)
Total Time: 20 minsCategory: Healthy Broccoli Rabe RecipesCalories: 67 per serving1. Cook broccoli rabe in a large pot of boiling water until bright green and barely tender, 1 to 2 minutes. Drain in a colander and gently press out as much water as possible.
2. Combine fish sauce, lime juice, sugar, garlic and crushed red pepper to taste in a small bowl; stir until the sugar is dissolved.
3. Heat oil in a Dutch oven or large skillet over medium-high heat. Add the broccoli rabe and cook, stirring, until just tender, 2 to 3 minutes. Stir in the fish sauce mixture and cook, stirring, 1 minute more.

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Asian Sesame Broccoli Salad Drive Me Hungry

Web2 lbs broccoli florets Dressing Ingredients 2⅓ Tablespoons olive oil 2 teaspoons sesame oil 3 cloves garlic - minced 1 Tablespoon …

Ratings: 89Category: Salad, Side Dish, SidesCuisine: Asian, KoreanTotal Time: 7 mins1. Blanch the broccoli: Bring a large pot of water to a boil and add in a generous pinch of salt after the water boils. Boil the broccoli florets for 1 minute and then place the broccoli into a bowl of ice water or run it under cold running water to stop the cooking process. This helps brighten the color and retain the crunchiness of the broccoli while removing some of the raw taste. Drain the broccoli very well from the ice bath and set it aside. Excess water will dilute the dressing.
2. Make the dressing: In a small pot, heat the minced garlic and olive oil until the garlic starts to sizzle and becomes fragrant. Remove it from the heat and add in the sesame oil, soy sauce, rice wine vinegar, black and white sesame seeds, and chili pepper flakes.
3. Mix the broccoli with the dressing and season it with salt and pepper. The longer the broccoli sits in the dressing, the more flavor it will absorb. This tastes the best after about an hour. Serve chilled or at room temperature.

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Vietnamese Pork & Broccoli "Rice" Bowls Recipe

WebStep 1. Combine water and brown sugar in a bowl; stir until the sugar dissolves. Add lime juice, vinegar, fish sauce and chile pepper …

Rating: 3.7/5(7)
Total Time: 50 minsCategory: Healthy Pork Main Dish RecipesCalories: 422 per serving1. Combine water and brown sugar in a bowl; stir until the sugar dissolves. Add lime juice, vinegar, fish sauce and chile pepper to taste. Set aside.
2. Peel the broccoli stems. Coarsely chop all the broccoli. Pulse in a food processor into rice-size pieces.
3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the broccoli "rice" and 1/4 teaspoon salt. Cook, stirring occasionally, until softened, 4 to 6 minutes. Divide among 4 bowls; cover to keep warm.
4. Wipe out the pan. Add the remaining 1 tablespoon oil and pork and cook over medium-high heat, stirring and breaking up, until browned, 3 to 5 minutes. Stir in garlic, ginger and the remaining 1/4 teaspoon salt. Cook for 1 minute. Remove from heat. Stir in herbs, shallot and 1/2 cup of the reserved sauce.

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LowCarb Beef and Broccoli (KetoFriendly) Simply So …

WebHow to make Keto-Friendly, Low-Carb Beef and Broccoli This recipe is very easy to make. I steam the broccoli first to soften it. A …

Rating: 5/5(7)
Total Time: 30 minsCategory: Main CourseCalories: 195 per serving1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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Vietnamese Meatballs With Broccoli Rice (Keto, Paleo)

WebAdd the riced broccoli and season with a little sea salt and lemon juice. Stir over medium heat for 1-2 minutes until just cooked through but still has some crunch. Finishing touches. Whisk together the spicy …

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15 Delicious Keto Broccoli Recipes for a Healthier Low …

WebThis keto broccoli recipe is kept low carb by avoiding the usual rice or noodles, and bulking out the broccoli instead. This makes a huge difference to the nutrition of this dish, packing plenty of fiber, …

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The Very Best Keto/Low carb Friendly Loaded Broccoli

WebStep 2: In a skillet, add all the other ingredients except the bacon crumbs and whisk until combined. Cook on low/medium heat for approximately 5-7 minutes until the sauce thickens, whisking continuously. Add steamed …

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