Heat the olive oil in a saucepan over a medium heat. Add the carrots, onions and celery. Sauté for 5 minutes, stirring occasionally, until the onions are soft and translucent. Add …
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Heat 1 tbsp. of olive oil in a pan over medium heat. Add the garlic, onions, and carrots to the pan and sauté for 2 minutes. Add the mushroom and cook until soft, about 1-2 minutes. Add the lentils and tomato sauce to the pan and cook on low heat for 10 minutes. Turn off heat and add the basil and parsley to the pan.
Low Carb Spaghetti Bolognese is an authentic rich sauce that has wonderful robust flavors, especially if you simmer the sauce for a long period of time. A good Bolognese sauce is so versatile.
Therefore, my version of Bolognese sauce is packed with veggies: carrots, celery, onions, red pepper and courgette. Family feeders, it's this sauce or you sounding like a broken record ("Can you please eat your *insert vegetable*").
!!! 4 net carbs per 1/2 cup and 162 calories for the Keto Bolognese Pasta Sauce Only !!! Add the calories and carbs from the pasta alternative that you decide to use. All of my low-carb readers are extremely competent about carb calculation and macros. What kind of low carb pasta can you cave with this Keto Bolognese Sauce?