Vegetarian Spanish Tapas Recipes

25 Delicious Vegetarian Tapas Recipes Spanish Sabores

Are there vegetarian and vegan tapas recipes?Crowd-pleasing vegetarian and vegan tapas recipes, perfect for a posh party. Take your pick from smoked cheddar croquettes, olive bread swirls, padron peppers and more Bring sunny Spanish flavours to the table with our best tapas recipes, which just happen to be vegetarian or vegan.

15 vegan and vegetarian tapas dishes for a Spanish-inspired feast

Reviews: 55Published: Mar 21, 2021Estimated Reading Time: 7 mins1. Zanahorias Aliñadas (Marinated Carrots) —Vegan. This has to be one of my favorite vegetarian tapas in all of Spain. The trick is to parboil the carrots so that they are just tender, but not at all mushy.
2. Tortilla de Patatas (Spanish Potato Omelet) This potato omelet is one of the most popular dishes in Spain, and it also happens to be vegetarian! With olive oil, eggs, potatoes, and onions (an often debated addition), this is a Spanish food that all Spaniards unquestionably know how to make and love to eat.
3. Calamares del Campo (Country Style Fried Vegetables) — Vegan. Don’t get scared by the word calamares in the title. This veggie dish gets its name from onions and peppers that are cut into circles (like calamari rings) and then deep-fried.
4. Espárragos con Huevos (Asparagus with Eggs) This popular Spanish dish is a winning combination of local asparagus and eggs prepared a variety of ways.
5. Gazpacho (Cold Tomato and Vegetable Soup) — Vegan. Gazpacho is originally from Andalusia, although Spaniards throughout the country enjoy it year-round.
6. Espinacas con Garbanzos (Spinach and Chickpeas) — Vegan. This wonderful combination is one of my favorite vegetarian tapas recipes. I don’t make it nearly enough, but it is incredibly easy and super healthy.
7. Croquetas (Croquettes) A croquette is hard to define but undeniably good. It’s basically a small mish-mash of food fried together in some sort of ball.
8. Berenjenas Fritas (Fried Eggplant) — Vegan. Just writing about this dish makes me hungry! It starts with an eggplant, cut super thin and fried until perfectly crispy.
9. Pisto con Huevo (Ratatouille with Fried Egg) — Vegan-Adaptable. Pisto is basically slow-cooked vegetables (onion, pepper, eggplant, and tomato) that break down into a sort of chunky sauce.
10. Ajo blanco (Chilled Almond Soup) — Vegan. Ajo blanco is another cold soup originating in Andalusia. (Go there in the summer and you’ll realize why they have so many cold soups!)

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Spanish Spinach Croquettes Cilantro and Citronella

WebCombine 400 ml (13 fl oz) of the plant milk with the stock in a small pot and heat it gently over low heat. Heat a large pan over …

Reviews: 27Calories: 265 per servingCategory: Snack1. Boil the spinach according to the package directions. Refresh under cold water and drain. Squeeze as much water out of them as you can. Set aside.
2. Combine 400 ml (13 fl oz) of the plant milk with the stock in a small pot and heat it gently over low heat.
3. Heat a large pan over medium heat and add the olive oil and onions. When they are soft, add the garlic. Once soft, sift the flour into the pan. Mix well. Fry, stirring from time to time, for a couple of minutes to remove the taste of raw flour. Once the mixture begins to turn light brown, add a ladle of the milk-stock mixture. Stir well until incorporated then add another ladleful. Continue this way until you have a smooth, creamy sauce.
4. Add the spinach, salt and pepper. Transfer to a dish and allow to cool to room temperature. Cover with plastic wrap, pressing the wrap onto the top of the filling and put it in the fridge for at least a couple of hours or overnight.

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8 Easy Spanish Vegetarian Recipes + Vegetarian Tapas

WebSpanish Vegetarian Recipes 1. Tortilla de Patatas Tortilla de Patatas has many names: Spanish omelet, potato omelet, tortilla de papas, pincho de tortilla and tortilla española. It is one of the best Spanish …

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Tapas Platter Spanish Low Carb Recipe Diet Doctor

WebTapas are an integral part of Spanish culture, and this platter is a beautiful way to enjoy a low carb meal with friends. Garlic mushrooms, garlic shrimp, and fried …

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10 LowCarb Tapas Living Chirpy

Web1. Marinated Olives with Citrus and Herbs It's not a tapas party without olives! These marinated olives are super easy to make. 2. Spanakopita Meatballs with Tzatziki These delicious meatballs are great …

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Easy Vegetarian Tapas Recipes olivemagazine

WebA really quick and easy recipe for that tapas feast, whip up a bowl of silky, garlicky aïoli and serve with chips, patatas bravas or croquetas for dunking. Focaccia …

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22 Vegetarian Spanish Recipes Happy Veggie Kitchen

WebThese vegetarian tapas treats are proof that Spanish cuisine isn't all about the meat. 1 Patatas Bravas with Smoky Romesco Sauce and Garlic Aioli Photo Credit: www.rachaelhartleynutrition.com …

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32 LowCarb Vegetarian Recipes That Won’t Weigh …

WebGo to Recipe 2 / 31 Slow-Cooker Caponata This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to …

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Keto Tortilla Española 🍳🇪🇸 Silky Smooth & Tender! gnomgnom

WebHeat up olive oil in a 10-inch non-stick pan over medium heat until it begins to simmer. Turn your heat down to low and add in the radish and onion slices, seasoning …

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Tapas recipes BBC Good Food

WebSpanish tomato salad. 12 ratings. Combine Serrano ham, manchego cheese and different varieties of tomato, drizzle with an almond parsley dressing, for a light summer side or …

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20+ LowCarb Vegetarian Dinners EatingWell

WebThese delectable dishes use low-carb vegetables like cauliflower and peppers to create well rounded meals with 15 grams or less of carbohydrates per …

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Healthy Tapas Recipes GoodTo

WebIngredients Savoury Courses Dietary Spicy tomato patatas bravas Our spicy tomato patatas bravas recipe is a real winner. Spanish-style patatas bravas are crispy potatoes …

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Keto Breakfast Tapas Quick Recipe Diet Doctor

WebCut the cold cuts, cheese and vegetables into sticks or cubes. Arrange on a plate, serve and enjoy. Garnish You can garnish the plate with fresh herbs or a sprinkle …

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