Vegetarian Moussaka Recipe Low Fat

Listing Results Vegetarian Moussaka Recipe Low Fat

WebJan 6, 2010 · Instructions. Preheat oven to 160c fan, 180c, 350f (gas mark 4) Place slices of aubergine on a large baking sheet and spray with spray oil, bake until softened and …

Rating: 4.8/5(12)
Total Time: 1 hr 45 mins
Category: Main
Calories: 344 per serving

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WebSep 21, 2021 · Arrange the cooked eggplants neatly in an oven dish in which the eggplants can fit, Pour tomato sauce on them, open the gaps between the eggplants and let the sauce get in between, Spread the …

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WebJul 16, 2007 · directions. Place eggplant slices on baking sheets coated with cooking spray and sprinkle with salt. Bake at 450 until tender and somewhat brown (about 7 minutes, …

1. Place eggplant slices on baking sheets coated with cooking spray and sprinkle with salt. Bake at 450 until tender and somewhat brown (about 7 minutes, flipping them halfway).
2. Meanwhile heat olive oil, onions and garlic in a skillet on medium heat. After 5 minutes, add mushrooms, tomatoes, chickpeas, cinnamon, all spice and red wine. Put the lid on and let simmer for 10 minutes.
3. In a 13x9 dish, place on layer of eggplant on the bottom, then spoon half the tomato mixture on top. Repeat layers. There will probably be liquid left in the pan, but that's okay. Just discard it because the flavors are distributed in the veg mixture. However, you may want to reduce the liquid and pour if over the dish. It will just take more time.
4. Mix together the yogurt, egg, egg whites, nutmeg and cheese. It won't be completely smooth. Season with salt and pepper to your liking and pour over the tomato mixture.

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WebDec 12, 2022 · Slice off the very top of the head of garlic and set on a piece of foil. Drizzle the top with oil and wrap to conceal. Then roast directly on a center oven rack for ~50 minutes to 1 hour, or until the cloves are tender, …

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WebAug 26, 2019 · STEP 2. Add a little of the sauce and layer with the aubergine slices. STEP 3. Repeat with another layer of meat and more aubergine slices. Top with the remaining cheese sauce and scatter with …

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WebFeb 20, 2024 · Preheat the oven to 375°F (190°C). Place the eggplant slices on a baking sheet lined with parchment paper. Brush both sides of the slices with olive oil and bake for 15 minutes, flipping halfway through.

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WebMay 20, 2022 · Mix and cook for 1 minute. 1 tsp oregano, dried, ½ tsp cinnamon, 1 bay leaf, 1 tbsp tomato puree. Add onion and garlic, cook until softened. Add diced tomatoes, cooked lentils, soy sauce, water, salt and …

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WebNov 27, 2019 · Heat a dash of oil in a saucepan, and add the chopped onions and garlic. Cook over a medium heat for 5 minutes, until soft and translucent. Add the chopped tomatoes, tomato puree, red lentils, …

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WebAug 20, 2004 · Step 1. Preheat oven to 425°F. Spray 2 large baking sheets with olive oil spray. Arrange eggplant slices and half of zucchini rounds, overlapping slightly, on 1 …

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WebMar 11, 2016 · In a large saucepan over medium-low heat, melt the margarine. Stir in the flour and cook, stirring constantly, for 2 to 3 minutes. Stir in the milk and bring to a boil.

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WebBring to the boil and reduce to a low simmer for 20 minutes. Meanwhile, make the topping by cracking the eggs into a large mixing jug and beat with a fork. Add the Quark and fat-free Greek yogurt and whisk everything …

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WebJun 27, 2020 · In a cooking pot whisk together the olive oil and flour. Heat over high heat. Cook for 2 minutes while you stir it with the whisk until the mixture looks sandy in color. Pour in the milk and reduce heat to …

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WebFeb 12, 2019 · Spread the meat mixture over the aubergine slices and press down to flatten. Then cover the meat mixture with the remaining aubergine slices. Whisk the eggs and yogurt together and pour over the top of the …

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WebIn a small bowl beat the eggs and yogurt together until smooth. Stir in the grated Cheddar cheese and season with the white pepper. Pour the topping over the layered eggplants. Crumble the feta cheese and sprinkle on the …

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WebMethod. Preheat the oven to 180C / 160C fan / gas 4. Heat 1 tbsp oil in a pan, add the onions, mushrooms, cinnamon and paprika and fry for 5 minutes until lightly browned. …

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WebHeat the oil in a large sauté pan, add the onions and cook over a medium heat for 5–6 minutes until just softening. Add the garlic, thyme, oregano and cinnamon and cook for 1 minute, stir in

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WebSpray eggplant lightly with oil and grill until golden on each side. Lay half the eggplant in a rectangle baking dish (approx. 30cm x 20cm). Cover with half the meat sauce. Repeat. In a saucepan, mix half a cup of milk with flour …

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