DirectionsStep1Roast the sunflower seeds in a pan without any oil/fat until golden brown.Step2Peel and grate the carrots. Wash and dice the the bell pepper (get rid of the seeds and white bits).Step3Peel the onion and cut in thin rings. Wash and drain the spinach. Wash the bean sprouts with cold water and let them dry.Step4Peel the ginger and grate it into a bowl. Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well.Step5Spread the dressing mixture onto the wraps, stopping about 1cm from the edge. Lay out the spinach leaves on top.Step6Put the carrots, bell pepper, onions and bean sprouts in a wide line down the middle and sprinkle the roasted sunflower seeds on top.Step7Season with a dash of salt and pepper and fold the wraps a little on both sides, then at the bottom and roll it as tightly as possible (without squishing the insides out!).Step8Cut the wraps into halves and serve. Enjoy!IngredientsIngredients3 tablespoonsSunflower Seeds2 Small Carrot1 Small Red Onion¼ Bell Pepper (red, your favourite colour)1 small handfulSpinach (or similar)1 thumbGinger (fresh, grated)⅓ cupCottage Cheese2 tablespoonsSour Cream1 teaspoonLemon Zest3 teaspoonsMustard (or try wasabi paste, but less!)2 Wrapsadd Salt And Pepper½ cupBean Sprouts (they 're really healthy! And they add a lovely crunch too)See moreNutritionalNutritional342 Calories15 gTotal Fat12 mgCholesterol41 gCarbohydrate560 mgSodium14 gProteinFrom hurrythefoodup.comRecipeDirectionsIngredientsNutritionalExplore further25+ Packable Vegetarian Lunch Ideas For Work or Schoolohmyveggies.com21 Healthy Vegetarian Lunch Box Ideas That Are Actually …happykitchen.rocksVeggie lunchbox ideas - BBC Foodbbc.co.uk74 Vegetarian Lunch Ideas That Will Fill You Up - Taste Of …tasteofhome.com28 Vegetarian Lunches That Aren't Another Boring Saladtasty.coRecommended to you based on what's popular • Feedback
58 Vegetarian Lunch Ideas (Easy Recipes for Work)
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WEBSep 29, 2022 · Peel 1 ½ orange and 1 grapefruit and cut them into round slices or wedges. ½ avocado, 1 ½ orange, 1 red grapefruit. In a small bowl add the juice of ½ an orange, the honey, the grated ginger and the table …
WEBApr 26, 2022 · Cheese sandwich with lettuce, tomato, onion, and pickles. Tortilla chips with vegetarian refried beans, guacamole, and pico de gallo (Heat up the refried beans in the microwave and top with cheese for a …
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WEBDec 26, 2022 · Ready in: 35 minutes. Recipe by: Jansen. Bonus: for best results, season the salad with some salt and black pepper (if you’d like) while it’s still warm. Fat: 2.1g. Saturated fat: 0.2g. Damn Delicious …
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WEBJun 12, 2022 · These vegetarian recipes like our Rainbow Veggie Wraps and Big Beautiful Summer Salad have 400 calories or fewer in every serving, making them low-calorie …
WEBJul 19, 2019 · 5. Couscous Salad with Cucumber, Red Onion & Herbs. Couscous is incredibly quick-cooking (it’s ready in a matter of minutes), which means this fresh, summery lunch couldn’t be easier to pull …
WEBJan 14, 2019 · Ingredients: Instructions: Heat 1 tsp oil in a medium pan and caramelize the onion. Add in all the ingredients (except the avocado, bell pepper and tortilla). Stir everything for about 15 minutes on low heat. In …
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WEB4. Honey-Lime Chicken and Avocado Salad. tasty.co. Marinate and cook a big batch of chicken at the beginning of the week, then assemble the salad each morning before work for a fresh and filling lunch. Recipe: Honey …
WEBMay 1, 2020 · Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, …
WEBMay 17, 2024 · This vegan chickpea salad sandwich is lemony, bright and delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with …
WEBOct 31, 2022 · 8-Ingredient Slow-Cooker Chili. Canned tomatoes, garlic, and a packet of vegetarian chili seasoning give this hearty plant-based chili oodles of flavor with minimal …
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WEBView Recipe. Cucumber & Roasted Red Pepper Hummus Wrap. This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper …
WEBSep 6, 2022 · Bonus: quick, filling, tasty and so healthy. Thick-cut slices of juicy heirloom tomatoes, creamy vegan mozzarella, fresh basil, and tangy balsamic glaze between two slices of toasted bread makes a delicious, …
WEBHere you’ll find plenty of great plant based recipes to keep your tummy happy! Healthy Tip: When sauteing, opt to use a few tablespoons of water in place of 1 tablespoon oil to …
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WEBGrains, greens and beans salad with pesto dressing. This nutritious salad jumbles healthy storecupboard staples like protein-rich freekah and beans with green veg, and finishes it …
WEBMar 29, 2019 · Add some sweet pepper slices or red onion for crunch, or a slice of turkey for added protein. If you prefer to sink your teeth into a thicker bagel, you should choose …
WEB3 days ago · This vegetarian sandwich recipe is also a fiber superstar—avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of …