DirectionsStep1Give the bulgur a quick rinse, then add it together with salt and milk into a pot and bring to a boil. Then reduce to a simmer and let it cook for 10 minutes until the bulgur is nice and fluffy.Step2Peel and mash the banana and chop the peanuts.Step3Dice the mango or peach.Step4Once the bulgur is ready, stir in the mashed banana.Step5Now spoon into a breakfast bowl, sprinkle over some peanuts and mango/peach.Step6Pour in milk to create a lovely castle moat and enjoy!IngredientsIngredients1 Ripe Banana⅓ cupBulgur⅔ cupOat Milk (or milk of choice)2 tablespoonsPeanuts (or hazelnuts)1 Mango (or peach)1 pinchSaltNutritionalNutritional300 Calories7 gTotal Fat7 mgCholesterol58 gCarbohydrate66 mgSodium9 gProteinFrom hurrythefoodup.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Fat Vegetarian Main Dish Recipesallrecipes.com27 Low-Calorie Vegetarian Recipes Taste of Hometasteofhome.comThe Ultimate List of Cholesterol Friendly Vegetarian Recipesapplesandbeans.com20 Low Fat Vegetarian Recipes olivemagazineolivemagazine.com60+ Healthy Vegan Weight Loss Recipes for Dinner [Easy, …thegreenloot.comRecommended to you based on what's popular • Feedback
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Web72 vegetarian entertaining ideas. Get 5 issues for £5 when you subscribe to our magazine. If you're vegetarian or have veggie friends coming for dinner, we’ve got a great selection of smart ideas, from avocado nibbles …
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WebOct 18, 2023 · Each of these recipes is easy enough to make in 10 minutes or less and contains 575 calories or less per serving, so you can whip up a light, healthy lunch and …
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