WebAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WebJan 27, 2019 · Beans, chickpeas & lentils. Nuts & seeds. Avocados. Quinoa & barley. Apples & berries. Vegetables. These may sound like boring ingredients, but they can be turned into amazing cholesterol-friendly …
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WebMar 9, 2024 · 19 Heart-Healthy Vegetarian Lunch Recipes. You won’t want to miss out on these lunch recipes. Each dish is brimming with nutritious, vegetarian foods like beans …
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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
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WebLow-cholesterol Fish Dish. 357 Low-cholesterol Vegetarian Dish recipes from EAT SMARTER. Filter by. sort. Clean Eating Lunch. Veggie Rotini with Tomato Sauce, Lentils and Feta. (11) 30 mins. 717 calories.
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WebSep 6, 2022 · An easy, and satisfying lunch or dinner that’s quick and easy, and oh so good! 12. Best Vegan Egg Salad. This easy Vegan Egg Salad recipe is created in 5 minutes or less with mashed tofu, vegan mayo, …
WebWe can’t get enough of this recipe. It is especially great for using up leftover courgettes and peppers. Enjoy! Each portion provided at least 2 of your 5-a-day. 35 minutes Serves 4 Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick.
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WebThis soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other …
WebDec 30, 2023 · An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to make. Make The Recipe. GF VG V DF NS. 1-Pot Green Curry with Chickpeas, Kale, and Sweet Potato.
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WebAug 30, 2023 · Strawberry & Tuna Spinach Salad. View Recipe. Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the …
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WebOct 31, 2022 · 8-Ingredient Slow-Cooker Chili. Canned tomatoes, garlic, and a packet of vegetarian chili seasoning give this hearty plant-based chili oodles of flavor with minimal effort. Throw in some dried beans (e.g., kidney or pinto), and let your slow cooker do the rest. You’ll be amazed at the result. View recipe.
WebMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of cinnamon. Macronutrients: …
WebOct 22, 2023 · Recipe by: Abril Macías. Bonus: perfect for batch prepping ahead of time. Fresh, easy, and delicious vegetarian wedge salad with creamy cashew dressing makes a perfect high-protein lunch in a jar. 3. …
WebDec 26, 2022 · Recipe by: Abril Macías. Bonus: a quick and delicious low calorie vegan snack. Fat: 7g. Saturated fat: 1g. Try this oriental-inspired smashed cucumber and edamame recipe, a quick high-protein snack to have at home or on the go. One of my favourite healthy vegan recipes! 23. Chocolate Banana Overnight Oats.
WebJan 11, 2017 · 7. Lentil or black bean soup. Serve 1 to 2 cups of lentil or black bean soup. 8. Pumpkin seeds. Enjoy 1/2 cup pumpkin seeds in the shell. 9. Avocado toast. Toast 1 …