DirectionsStep1In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.Step2Add carrots and celery. Cook for an additional 5 minutes.Step3Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.Step4Add the remainder of the vegetable stock, can of diced tomatoes and lentils.Step5Bring to a boil then cover and reduce to medium low heat. Cook for 30 minutes stirring occasionally.Step6When you're ready to serve add the bag of spinach and stir to combine. It will look like a lot of spinach to add, so add one handful at a time until it is absorbed and combined with the soup. Spinach wilts down quickly. Serv…IngredientsIngredients4 cupsStock (or vegetable broth, divided)1 Small Onion (chopped)2 clovesGarlic (minced)3 Carrots (chopped)3 stalksCelery (chopped)1 tablespoonItalian Seasoning1 teaspoonCuminadd Salt And Pepper1 15-ounce canTomatoes (diced)1 cupRed Lentils (rinsed)1 bagFresh Spinach (16 oz)See moreNutritionalNutritional104 Calories1 gTotal Fat19 gCarbohydrate500 mgSodium6 gProteinFrom keepingthepeas.comRecipeDirectionsIngredientsNutritionalExplore furtherVegan Weight-Loss Lentil Soup - EatingWelleatingwell.com10 Best Low Calorie Lentil Soup Recipes Yummlyyummly.comEasy & Healthy Lentil Soup {Under 200 Calories!} Lil' Lunalilluna.comVegan Lentil Soup Recipe (8 Ingredients!)thevegan8.com1-Pot Vegan Lentil Soup Minimalist Baker Recipesminimalistbaker.comRecommended to you based on what's popular • Feedback
Low Calorie Lentil Soup Vegan and Gluten-Free
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WEBFeb 11, 2020 · Add the tomatoes, broth, bay leaves, water, lentils and bring to a boil, then reduce heat a simmer for 45 minutes or until lentils are …
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WEBFeb 24, 2022 · Slow cooker or Instant Pot methods only take a few adjustments, as noted below. Start by sauteing the onion, carrots, celery, and garlic. Add the paprika, cumin, …
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WEBSep 19, 2023 · Directions. Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 …
WEBMay 22, 2022 · Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the …
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WEBJan 5, 2021 · Add onion and saute for 2-3 minutes. Add carrots and celery, and cook 2 more minutes. Add spices and cook 1 more minute, stirring frequently. Add broth, tomatoes, lentils and water and bring to a boil. …
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WEBMar 9, 2021 · Step 2: Cook the lentil stew. Now add the potatoes, celery, and lentils to the pot. Then pour in the vegetable stock. Next, add mustard, a bay leaf, and nutmeg. Let the lentil stew simmer, covered with a lid, …
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WEBFeb 17, 2019 · Cooking the Lentil Soup. Drain the lentils and place in a pot large enough to fit all ingredients and still have room to blend it. Add the cold water and half of the salt. Place over medium-high heat and bring …
WEBSep 30, 2020 · For exact ingredients and instruction, see the Recipe Card below. In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 …
WEBFeb 18, 2022 · Instructions. Turn the instant pot on sauté mode. Add the oil, carrots, celery, onion and garlic. Sauté for 8 or so minutes, stirring every 30 seconds. Add the lentils and stir well to incorporate. Sauté for an …
WEBJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes. …
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WEBSep 26, 2022 · Add the celery and carrot and sauteé for another 1-2 minutes. Add the lentils, vegetable broth, coriander seed, cumin, cayenne pepper, salt and pepper and mix everything together, bringing the soup …
WEBFeb 2, 2023 · Stove Top Directions. In a large soup or stock pot, heat 2 tablespoons olive oil over low heat. Sauté onion and garlic for 4 to 5 minutes. Add carrots, celery, sweet …
WEBApr 14, 2021 · Add in the diced tomatoes and stir until well incorporated. Add the lentils, broth, and *water into the pot, and increase heat to medium-high. Bring soup to a boil, …
WEBJan 26, 2022 · Instructions. Heat olive oil in a pot over medium heat. Saute onion, garlic, and celery with a 1/2 teaspoon of salt for 3-5 minutes, stirring occasionally. Add in …
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WEBMay 21, 2009 · Place lentils, water, and next 8 ingredients (through garlic) into pressure cooker or large pot. For pressure cooking, seal the cooker and bring to high pressure. Cook under pressure for 10 minutes. Remove …