Vegetarian Dahl Recipe

Low Fat Indian Dahl Neils Healthy Meals

WEBFeb 27, 2014 · Whilst lentils are cooking you can be preparing and chopping the rest of the other ingredients. Spray the bottom of a small …

Rating: 5/5(9)
1. In a medium sized pot, place the red split lentils and cover with the freshly boiled water.
2. Put a low to medium heat on under the pan. Stir the lentils every now and then, they should only be simmering, not boiling. Turn off the heat completely at the stage when the lentils are soft and mushy, approximately 30 minutes.
3. Whilst lentils are cooking you can be preparing and chopping the rest of the other ingredients.
4. Spray the bottom of a small saucepan approximately 6 times with the low fat cooking spray. Turn on heat high and when the spray oil begins to bubble, turn down the heat.

Preview

See Also:

Show details

Easy Lentil Dahl (dal, dhal) Veggie Desserts

WEBAug 27, 2018 · Heat the oil in a large pan over a medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red chilli …

1. Heat the oil in a large pan over a medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes.
2. Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala and cook for 1 minute.
3. Add the lentils, tomatoes with their juice, coconut milk and broth/stock, then stir to combine. Season with salt and pepper and cook on a medium/low heat for 15-20 minutes until reduced and thick. If you have time, you can leave it a little longer on a very low heat for even more flavor (just stir often and check it doesn't scorch on the bottom of the pan).Taste and add more chilli if desired.
4. Stir in the lemon juice and spinach until it wilts.

Preview

See Also:

Show details

Cauliflower Coconut Dahl A low carb twist on …

WEBFeb 21, 2017 · Add the onion, garlic and ginger to a pan with a few splashes of the vegetable stock. Cook until it starts to soften, about 5 …

Rating: 5/5(8)
1. Add the onion, garlic and ginger to a pan with a few splashes of the vegetable stock. Cook until it starts to soften, about 5 minutes. Add a little extra of the stock if needed.
2. Add all the spices and the tomato and stir to combine, adding a bit more stock.
3. Add the cauliflower rice, cilantro, coconut milk and the rest of the stock.
4. Simmer lightly until the cauliflower is tender, about 20-25 minutes.

Preview

See Also: Low Carb RecipesShow details