Vegetable Stir Fry Recipes

Skinny Broccoli and Mixed Vegetable Stir Fry Averie …

WEBMar 23, 2015 · Instructions. Stir Fry. To a large non-stick skillet, well-seasoned cast iron skillet, or wok, add the onions, garlic, sprinkle with …

Rating: 4.4/5(22)
1. To a large non-stick skillet, well-seasoned cast iron skillet, or wok, add the onions, garlic, sprinkle with salt, drizzle with olive oil, and cook covered over high heat for about 15 to 20 minutes, or until onions are caramelized and as browned, soft, and tender as desired. Stir mixture intermittently, especially towards the end of cooking, to ensure nothing burns.
2. While onions are cooking, chop and steam the broccoli. To a medium microwave-safe bowl, add the broccoli, cover with water, cover bowl with plasticwrap, and cook on high power for 3 to 4 minutes, or until broccoli is crisp-tender; don’t overcook. Drain and set aside.
3. While broccoli steams and onions continue to caramelize, slice the mushrooms, peppers, prep any optional vegetables or protein you’re using; set aside.
4. To a small bowl, add all ingredients and stir to combine; set aside.

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Stir Fry Vegetables (Quick & Easy!) Wholesome Yum

WEBFeb 14, 2024 · Stir fry for 4-6 minutes, until mushrooms and onions are soft. Add the broccoli, snow peas, and bell peppers. Season lightly with …

Rating: 5/5(18)
1. Heat oil in a large, heavy-bottom wok over medium-high heat, until very hot. To test this, add a drop of water - it’s ready when the water sizzles away immediately.
2. Add the mushrooms and onions. Stir fry for 4-6 minutes, until mushrooms and onions are soft.
3. Add the broccoli, snow peas, and bell peppers. Season lightly with salt and pepper. Stir fry for 5-7 minutes, until vegetables are crisp-tender.
4. Push the vegetables to the sides, making a well in the center. Add the butter to the well and let it melt. Add the minced garlic. Saute without moving for about a minute, until fragrant, then stir into the rest of the vegetables.

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The Best Healthy Chicken Stir Fry Recipe Wholefully

WEBDec 1, 2023 · Instructions. In a medium-sized bowl, whisk together the soy sauce, lemon juice, honey, sesame oil, rice wine vinegar, and red …

1. In a medium-sized bowl, whisk together the soy sauce, lemon juice, honey, sesame oil, rice wine vinegar, and red pepper flakes. Add in the chicken, and then toss to coat. Let marinate in the fridge while you chop your veggies.
2. When you have all your veggies ready to go, heat a large wok over high heat. Add one tablespoon of the olive oil.
3. Drain the chicken from the marinade, reserving the marinade and placing it back in the fridge. Add the chicken to the wok and cook until the chicken is cooked through, about five minutes. Remove the chicken to a plate.
4. Pour the remaining olive oil into the wok, and then add in the garlic. Cook for a minute, or until fragrant. Add in the carrots, bell peppers, snow peas, and mushrooms. Cook until bright in color and just crisp-cooked, about three minutes.

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