DirectionsStep1Dice the ginger, garlic and onions and set aside. Trim and chop all the vegetables into small bite size pieces. (2 cups worth of vegetables, can use any veggies your prefer). I used eggplant, zucchini, bell pep…Step2In a large frying pan on medium heat, add 1 tbsp of coconut oil and saute the ginger, garlic and onions until softened. Remove from frying pan and set aside.Step3In the same pan on medium/high heat add the cauliflower rice and pan fry until dry and a little crispy. Form a well in the centre and add 2 whisked eggs and immediately stir into the rice until cooked. Remove from pan an…Step4Using the same pan on high heat, add 1 tbsp of coconut oil, all the vegetables and salt and pepper. Stir fry until preferred doneness.Step5Add the onion, garlic and ginger mixture, tamari, sesame oil and the red chili pepper flakes (optional). Saute for 3 minutes. (If adding meat, remove veggies from pan and stir fry meat until browned and then add ve…Step6Serve on a bed of the cauliflower fried rice, top with sesame seeds and green onion.Step7(Refer to the video instructions below if further clarification is needed)IngredientsIngredients2 tablespoonsCoconut Oil (for frying)2 clovesGarlic½ tablespoonFresh Ginger½ Medium Onion1 Medium Eggplant1 Large Zucchini1 Medium Bell Pepper1 cupBroccoli Florets1 Medium Carrot2 cupsCauliflower Rice2 Large Eggs1 teaspoonRed Pepper Flakes (optional)1 tablespoonTamari Sauce1 teaspoonSesame Oiladd Salt And Pepperadd Green Onions (and sesame seeds to garnish)See moreNutritionalNutritional108 Calories7 gTotal Fat62 mgCholesterol6 gCarbohydrate161 mgSodium4 gProteinFrom ihackeddiabetes.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Carb Ginger Garlic Vegetable Stir Fry
Preview
See Also: Low Carb Recipes, Main Dish RecipesShow details
WebMay 12, 2024 · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl …
See Also: Chicken Recipes, Egg RecipesShow details
WebMay 1, 2024 · Heat oil in a large nonstick skillet over medium high hear. Add onion slices, ginger, and garlic, stirring well to combine. Allow to cook for a couple of minutes, until …
See Also: Chicken Recipes, Keto RecipesShow details
WebMay 29, 2021 · Remove the chicken to a plate. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not …
See Also: Chicken RecipesShow details
WebOct 30, 2023 · It's even better eaten with my keto cauliflower rice! INGREDIENTS. HOW TO MAKE KETO CHICKEN STIR FRY. Step 1: Cooking The Chicken. Step 2: Steaming The Broccoli. Step 3: …
See Also: Healthy Recipes, Keto RecipesShow details
WebMar 9, 2020 · Add the soba noodles and cook until tender, about 4 to 6 minutes. While the noodles cook, heat the sesame oil in a large skillet over medium heat. Add the garlic, ginger, onion, bell pepper, and broccoli. …
See Also: Egg Recipes, Stir Fry RecipesShow details
WebMay 18, 2020 · Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Remove …
WebApr 8, 2019 · In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine. Heat a large non-stick wok over medium-high heat, when hot …
See Also: Chicken Recipes, Lemon RecipesShow details
WebCombine coconut aminos, ginger and minced garlic in a small bowl and set aside. Use 1/2 for the marinade and half for the stir fry sauce. Slice chicken into 1/2 inch strips and add to a bowl. Pour 1/2 of the sauce on top of the …
WebOct 12, 2015 · Instructions. In a large skillet on medium heat, drizzle olive oil and saute onion and garlic until fragrant. Add sausage slices and cook for a few minutes until brown, turning half way through. Add onion, bell …
See Also: Egg Recipes, Sausage RecipesShow details
WebFeb 10, 2022 · Instructions. Brown chicken, garlic and ginger in a very large skillet until no pink remains. Stir in cauliflower rice and ⅔ of the coleslaw mix. Cook until tender, about 5 minutes. Stir in remaining coleslaw mix …
See Also: Chicken Recipes, Low Carb RecipesShow details
WebSep 27, 2023 · Instructions. In a large skillet over medium-high heat, drizzle 1 tablespoon of olive oil to coat the pan. Once the pan is hot, add the chicken pieces in an even layer. Season with salt and pepper and cook …
See Also: Chicken Recipes, Stir Fry RecipesShow details
WebAug 21, 2020 · Chicken Keto Stir Fry Steps. Step 1: Chop the broccoli heads into small florets and rinse them. Place in a 10-inch skillet over medium heat and add three tablespoons of water. Cook for 3 to 5 …
WebJun 3, 2021 · Add sliced mushrooms and the white part of the shallot, cook for two more minutes. Turn the stove to low heat and add the green part of the shallot and the noodles. Stir for two more minutes. Remove it from …
See Also: Low Carb Recipes, Noodles RecipesShow details
WebMar 30, 2023 · Third step: Spices and sauces. Once your chicken is cooked halfway, season it with salt and pepper. Add soy sauce, broth, and xanthan gum. Mix and cook for another 5 minutes or until the chicken is golden …
See Also: Keto Recipes, Low Carb RecipesShow details
WebMar 28, 2023 · Wash the noodles and put on a frying pan on low heat to evaporate excess liquid. In another skillet, pre-heat oil and add tomato sauce, chopped bell pepper, and cayenne pepper. Stir for 5 mins. Add …
See Also: Low Carb Recipes, Stir Fry RecipesShow details
WebApr 3, 2023 · Heat the oil in a large skillet or wok over medium-high heat. Add the mushrooms, bell pepper, carrots, and garlic and cook, stirring frequently, until tender, 3 to 4 minutes. Add the broccoli and snow peas …
See Also: Egg RecipesShow details