DirectionsStep1Infused broth - Place Broth ingredients in a large saucepan over high heat. Place lid on, bring to a simmer then reduce to the lowest heat and simmer gently for 10 minutes to allow the flavours to infuse. (Meanwhile, c…Step2Cook vegetables - Turn the heat up to high and bring the liquid back to a rapid simmer. Add the carrots, Chinese broccoli stems and enoki mushrooms. Cook 3 minutes. Add Chinese broccoli leaves, push in a simme…Step3Serve - Pick the garlic and ginger out of soup. Divide between 2 bowls. Top with a mound of coriander, sprinkle with green onions, shower with crispy shallots, and a good dollop of chilli sauce or chilli crisp. Di…IngredientsIngredients1 literBroth (chicken stock/low sodium, Note 1)2 Garlic Cloves (peeled and halved)1 ½ centimetersGinger Piece (1/2" cut into 5 thin slices, optional, but highly recommended)1 Star Anise (optional)1 ½ tablespoonsLight Soy Sauce (or all purpose soy sauce, Note 2)2 teaspoonsSugar (any)1 ½ tablespoonsChinese Cooking Wine (Note 3)½ teaspoonSesame Oil (toasted, optional, Note 5)6 Chinese Broccoli (stems, or bok choy, stems and leaves sliced and separated, Note 7 for how to chop)1 Small Carrot (peeled, cut in half lengthways then finely sliced on the diagonal)75 gramsEnoki Mushrooms ("faux" noodles! or other mushrooms sliced or quartered, Note 8)½ cupCilantro Sprigs (coriander/leaves, lightly packed, or Thai basil, mint, chives)1 Green Onion (green part only finely sliced)2 tablespoonsCrispy Fried Shallots (store bought, staple in my pantry!)add Chilli Crisp (chilli sauce or sriracha, optional)add Ideas (other, sesame seeds, sliced chilli, Thai basil)See moreNutritionalNutritional108 Calories3 gTotal Fat14 gCarbohydrate2,640 mgSodium6 gProteinFrom recipetineats.comRecipeDirectionsIngredientsNutritionalExplore furtherVegetable Weight-Loss Soup - EatingWelleatingwell.comWeight Loss Vegetable Soup Recipe (Low-Calorie!) - …averiecooks.comSkinny Vegetable Soup - Clean Food Crushcleanfoodcrush.comTasty Low Calorie Low Carb Vegetable Soup Recipemylifecookbook.comLighter Creamy Vegetable Soup Slimming Eats Recipeslimmingeats.comRecommended to you based on what's popular • Feedback
Low-Carb Vegetable Soup
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