Vegan Vegetable Soup Recipe

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🔪Prep work
1. It's a good idea to prep all of your ingredients ahead of time (anytime you're cooking really) but especially in this case! There are a ton of veggies in here, so having them all prepared and ready to add in easily at various stages is definitel… See more

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Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapeños, fire-roasted …

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Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat. While the oil is heating, thinly slice the onion and garlic and roughly chop the celery. Add the onion, celery …

Total Time: 26 minsCalories: 102 per serving1. Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat. While the oil is heating, thinly slice the onion and garlic and roughly chop the celery. Add the onion, celery and garlic to the saucepan. Sweat the vegetables gently for 3-4 minutes until softened and fragrant.
2. While the vegetables soften, roughly chop the cabbage. Add the chopped cabbage and cauliflower florets to the saucepan/Dutch oven. Stir everything together well to combine. Cook gently for 2-3 minutes more just to soften the cabbage and cauliflower a little.
3. Add the vegetable stock to the saucepan. Stir to combine and bring up to a gentle boil. Reduce the soup to a simmer and continue to cook for a further 7-8 minutes, until the vegetables have softened. You may wish to add a little salt or pepper to the soup. This will depend on the level of seasoning already in your stock.
4. Remove the saucepan from the heat. Carefully use a handheld stick blender to process the soup until completely smooth. Alternatively, let the soup cool a little then transfer to a free-standing blender to process. Do not put boiling hot soup directly into a free-standing blender. Serve the soup hot. If you would like to add a further boost of fats, drizzle with extra virgin olive oil. Be sure to adjust your macros to account for these changes.

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Vegetables – My vegetable soup recipe includes onions, bell peppers, minced garlic (fresh or jarred ), cauliflower, green beans, and diced tomatoes. You can also use other …

Rating: 4.9/5(72)
Calories: 79 per servingCategory: Soup

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This simple vegetable soup is deliciously smooth, packed with flavor and free from dairy. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the …

Total Time: 26 minsCalories: 102 per serving

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1 ½ tablespoons grated fresh ginger 4 cloves garlic, minced 8 cups reduced-sodium vegetable broth 3 cups cauliflower florets (3/4-inch) 1 large zucchini, sliced into 1/4-inch-thick half-moons …

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Easy Vegan Chili Slow Cooker Recipe Chili is super easy to make vegan, but you still need to be careful about the veggies you add if you want it low carb. Also, you’ll need to …

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How to make this low carb vegetable soup recipe. Step 1: First you start with the mushrooms and the spices. Saute them in a large soup pot. Step 2: Once the mushrooms are almost cooked, add in the vegetables, …

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Vegan Garam Masala Carrot Soup Serves: 6 Nutrition: 139 calories, 7.6 g fat, 6.2 g saturated fat, 100 mg sodium, 17.6 g carbs, 3.6 g fiber, 8.7 g sugar, 1.3 g protein (calculated with light coconut milk) This warmly …

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21 Winter Soups You'll Want to Make Forever. These highly-rated soups are ideal for lunch or dinner. From brothy veggie soups to creamy chicken soups, you'll want to snuggle …

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Vegan Thai Coconut Vegetable Curry is a scrumptious vegan curry where everyday vegetables are simmered in a Thai coconut curry sauce for. This delectable vegan curry recipe is made for Instant Pot or stove. Skip …

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Place the cut vegetables into the pot along with vegetable broth, water, basil, thyme, sage, and salt. Allow to cook until vegetables are tender. For the Instant Pot, this takes about 10 minutes at high pressure followed by a …

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2 teaspoons beef bouillon powder, (chicken or vegetable may be used) 1 teaspoon cayenne pepper (if desired -- adjust to your heat preference) 1 teaspoon salt to …

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Add basil, oregano and thyme and cook for an additional 1 minute. Add the diced tomatoes, tomato paste, bay leaf, vegetable broth and both of the beans. Depending on how …

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Avocado-Stuffed Mushrooms. Andy Lyons. Stuffed mushrooms often include ground meat, or at least cheese. But this easy vegan appetizer is 100% plant-based—and …

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This vegetable soup is low in carbs and calories and is packed full of fiber and water! Starting a meal with a broth and vegetable soup can help lower your overall calorie …

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Frequently Asked Questions

How do you make homemade vegetable soup?

Instructions

  • Heat a large pan over low-medium heat, then add the oil and onion. ...
  • Add the potatoes, vegetable broth, tomatoes, garlic, Italian seasonings, salt, and pepper. ...
  • Once the potatoes are cooked to the desired consistency, add the frozen vegetables, and cook for another 3 to 4 minutes, just long enough to heat the vegetables.

More items...

What is the best low carb soup?

What is the lowest carb canned soup?

  • Progresso Broccoli Cheese with Bacon. …
  • Progresso Classic French Onion. …
  • Costco Broccoli Cheddar Soup. …
  • Healthy Choice Country Vegetable. …
  • True Primal Beef & Vegetable. …
  • Bariatric Choice High Protein Soup Mix. …
  • Freeze Dried Miso Soup. …
  • Progresso Traditional Chicken Enchilada.

How do you make low carb soup?

TIPS FOR MAKING THIS RECIPE

  • You can add more veggies to cabbage soup, like green beans, bell peppers, corn, broccoli, kale, spinach, or or cauliflower. ...
  • Add chicken or beef to this cabbage soup recipe if you want more protein, and rice or potatoes for more carbs. ...
  • If you’re making beef cabbage soup, use ¼ cup of red wine to deglaze the onions and simmer until reduced by half. ...

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What is the best recipe for vegetable soup?

This is How to Make the Best Vegetable Soup

  • Start with a Dutch Oven. The pot choice is key when making our vegetable soup. ...
  • Add Secret Ingredient #1. The ingredient list is stacked with veggie upon veggie, but add cubed lean stew meat to make it the heartiest and most satisfying version you've ever ...
  • Pile in the Veggies. ...
  • Make It Freezer-Friendly. ...
  • Top it with Secret Ingredient #2. ...

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